Sum on Sleeve
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    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
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    • How To Deal With Asian Parents
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self-awareness

The Ultimate Guide To Deciding Whether You Should Have Kids
Blog

The Ultimate Guide To Deciding Whether You Should Have Kids (12-minute read)

“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…

By sumonsleeve, 6 yearsAugust 29, 2019 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 6 yearsAugust 16, 2019 ago
when you say you are entitled to your opinion
Blog

What It Means When People Say They’re “Entitled To Their Opinion” (8-minute read)

“It’s called freedom of speech and I’m entitled to my opinion.” “I say what I want when I want.” “It’s called free speech and I’m entitled to my opinion.” “I don’t care what you think. That’s just how I feel.” “Whatever, I do what I want!” Like many other bloggers, Read more…

By sumonsleeve, 6 yearsJuly 19, 2019 ago
3 signs to look for when making new friends to avoid making toxic ones
Blog

3 SIGNS TO LOOK FOR WHEN MAKING NEW FRIENDS TO AVOID MAKING TOXIC ONES

EPISODE 25: 3 SIGNS TO LOOK FOR WHEN MAKING NEW FRIENDS (TO AVOID MAKING TOXIC ONES) https://youtu.be/vzMbVN5mNmE How do you make sure you make great friends instead of toxic ones? Here are 3 signs to look for when making new friends.  1. Look For Drama-Free Friends When I make friends, Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
How to avoid becoming a toxic friend. 3 strategies to manage your behaviour so you don't lose all your friends
Blog

HOW TO AVOID BECOMING A TOXIC FRIEND SO YOU DON’T LOSE THEM

EPISODE 24: HOW TO AVOID BECOMING A TOXIC FRIEND (3 STRATEGIES TO MANAGE YOUR BEHAVIOUR SO YOU DON’T LOSE FRIENDS) https://youtu.be/LpbVL5Vdtkw So in part 1, I shared the 3 signs that I watch for in myself when I think I’m becoming a toxic friend. In part 2 of my toxic Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
how to recognize a toxic friend. the first thing you need to know
Blog

HOW TO RECOGNIZE A TOXIC FRIEND: THE FIRST THING YOU NEED TO DO

EPISODE 23: HOW TO RECOGNIZE A TOXIC FRIEND (THE FIRST THING YOU NEED TO DO) https://youtu.be/MhEzfr6V5nU Here is part 1 of my 3 part series on Toxic Friendships: Ah, toxic friends. From Clueless to Mean Girls to Gossip Girl (is it Pretty Little Liars now?)… Do they only appear in Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
HOW TO GET YOUR BOYFRIEND TO PROPOSE
Blog

HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU

EPISODE 20: HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU https://youtu.be/vIqg-LavNRg First of all, I have to confess but this title is misleading because this is the harsh truth… YOU CAN’T! Let me break it down. You’re in a long-term relationship. Depending on how old you are, this can Read more…

By sumonsleeve, 6 yearsApril 15, 2019 ago
how to get over any relationship and have the courage to end one
Blog

THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP

EPISODE 19: THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP https://youtu.be/5OxjjSoOFt0 Did you fired or did you quit? Did he break with you? Or did you break up with him? Did she unfriend/unfollow you first? Or did you? How much you care about the answers to these questions depends on Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
why sum on sleeve meaning behind the blog
Blog

WHAT IS SUM ON SLEEVE? THE HIDDEN MEANING

EPISODE 16: WHY I NAMED MY BLOG SUM ON SLEEVE “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here?Where am I?Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago
how to deal with negative comments and manage your fear of what others think of you
Blog

HOW TO DEAL WITH NEGATIVE COMMENTS (MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU)

EPISODE 10: HOW TO DEAL WITH NEGATIVE COMMENTS (AND MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU) When I started telling people about my blog, one of the first questions was, “Have you gotten negative comments? Have there been mean comments? Met any trolls? Anyone say shit about you?” Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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  • Asian Culture (100)
  • Blog (228)
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  • Dating (34)
  • Interviews (20)
  • Introduction (17)
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  • Marriage (56)
  • Mom Blogger (103)
  • Motherhood (91)
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  • Recap (1)
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  • Uncategorized (1)
  • Video Series (76)
Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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