This lovely journal is perfect for those who didn’t grow up talking about how they feel and have trouble finding the words to describe what they’re experiencing.
This journal helps you:
Develop an increased emotional awareness through the practice of writing down your feelings.
Put those irrational feelings into rational words and sentences.
Learn to identify and express the physiological responses occurring in your mind and body so they become easier to accept.
Dive deep into the layers of simple emotions like happy, sad and angry and fine-tune what you’re really feeling
This beautifully designed, simple and easy-to-understand journal includes:
A detailed definition for each feeling so you understand what it means and how they relate to you.
Space to capture stories, drawings, and physical reactions to each feeling.
Write through these 60 feelings so they come and go like waves.
Give yourself a place to practice self-reflection in this undated journal and take the first step to gain clarity about your thoughts and emotions.
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