Sum on Sleeve
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    • How to Deal With Asian Parents: The Workbook
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mental health

Asian Female Business Leaders Share Their Best Advice for Entrepreneurs — Part 2
Asian Culture

Asian Female Business Leaders Share Their Best Advice for Entrepreneurs  -  Part 2 (6-minute read)

Build relationships, stay grounded, follow your own rules and let passion lead you. From left to right: Mary Ng, Mary Chan, Da Eun Chung, Jing Fang ***Click Here for Part 1*** After many long and arduous months of thinking, overthinking, analyzing and overanalyzing…I left my 15+ year career in healthcare to Read more

By sumonsleeve, 4 yearsJune 7, 2022 ago
Asian Female Business Leaders Share Their Best Advice for Entrepreneurs — Part 1
Asian Culture

Asian Female Business Leaders Share Their Best Advice for Entrepreneurs - Part 1 (5-minute read)

Know yourself, have confidence and take action! From left to right: Selena Fan, Iris Chen, Claire Magenheimer, Angela Wu After many long and arduous months of thinking, overthinking, analyzing and overanalyzing…I left my 15+ year career in healthcare to pursue a freelance writing business. This was definitely NOT something I did Read more

By sumonsleeve, 4 yearsJune 1, 2022 ago
I'm Struggling To Balance Writing for Pay Versus Writing for Pleasure
Blog

I’m Struggling To Balance Writing for Pay Versus Writing for Pleasure (4-minute read)

Since starting my freelance writing journey, my desire to write for pay has slowly taken over my desire to write for pleasure. This is especially true when I wait to hear back about my pitches. Here’s what I’m telling myself to maintain peace within myself. I’m 6 months into my freelance Read more

By sumonsleeve, 5 yearsNovember 11, 2021 ago
how to defeat the aging of the mind
Blog

Will self-awareness peak with age? (3-minute read)

What happens when we get older? We know ourselves better and the more self-assured we become. But that also comes with a cost. Older ≠ smarter I’m a millennial, a wife and a mother of 2. I’m in my mid-thirties and I’m reflecting on my life. Growing up, I was Read more

By sumonsleeve, 6 yearsMarch 25, 2020 ago
6 signs you're a secure person
Blog

6 signs you’re a secure person (3-minute read)

How can we overcome our insecurities? First, we must define what security means to us. It’s hard for anyone to be completely secure with themselves but once we know what to aim for, it’s easier to set goals, create plans and adopt habits to change. We can overcome and/or manage Read more

By sumonsleeve, 6 yearsMarch 19, 2020 ago
how to get comfortable with silence
Blog

Why we need to get comfortable with silence (2-minute read)

Ever feel the need to keep talking? And you feel anxious when the conversation lulls? How can we practice mindfulness when we are afraid of silence? The humming of the fans…pitter-patter of the rain⁣…movement of the cars…whistle of the wind…chirping of the birds How often do we experience silence? Probably Read more

By sumonsleeve, 6 yearsMarch 18, 2020 ago
Don't Follow News
Blog

Why You’re Not Ignorant If You Don’t Pay Attention To The News – (6 minute read)

Did you hear about the shooting in that town? What about that woman who was murdered on her way home from work? Or that country that keeps massacring its own people? No – most likely, I wouldn’t have heard it because I don’t pay attention to those stories. It’s not Read more

By sumonsleeve, 7 yearsJanuary 19, 2019 ago
Asian Culture

The Top 10 Posts of The Sum On Sleeve Blog

Remember those shows where they would show clips from old episodes? I loved them because it was like reliving the best parts of the season. With over 60 posts, it’s been an incredible journey and I’m so grateful to all my readers. Every story told, every word read, every sentence digested Read more

By sumonsleeve, 7 yearsDecember 28, 2018 ago
Blog

Why I Don’t Put Photos Of My Child’s Face On Social Media (3 minute read)

First of all, I don’t judge a parent for sharing pictures of their kids on social media. It’s a personal choice and ultimately, it’s what works for their family. I don’t know how many photos and videos I have of my daughter but I know there are a lot. Like other Read more

By sumonsleeve, 7 yearsDecember 21, 2018 ago
Asian Culture

How I Learned To Speak Up As An Asian Woman (And Why You Should Too) (7 minute read)

The quiet, submissive Japanese businesswoman; the self-sacrificing, man-pleasing Chinese wife; the docile, needy Korean female international student. Whenever I hear these stereotypes, I first cringe in disgust knowing that these are some people’s fantasies; then, a wave of anger hits me like a ton of bricks, mad about the misperception Read more

By sumonsleeve, 7 yearsDecember 14, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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