This follow-up journal to 60 Feelings To Feel is perfect for those ready to go deeper in their emotional journey, whether you’ve already begun identifying your feelings or are just now learning to put words to your internal world.
This journal helps you:
- Deepen your emotional awareness by exploring 60 more feelings, expanding your emotional vocabulary and insight.
- Understand the physical and psychological impact of suppressing emotions through a clear, research-informed section.
- Learn practical ways to cope with overwhelming feelings and approach them with curiosity instead of judgment.
- Navigate anger—one of the most misunderstood emotions—with compassion, using specific tools and prompts.
- Creatively express your emotions through art, writing, and drawing prompts that bring each feeling to life.
This beautifully designed, easy-to-follow journal includes:
- A thoughtful definition for each feeling to help you understand its roots and recognize how it shows up for you.
- Space to write, sketch, or describe your body’s responses, stories, and memories connected to each emotion.
- A guide to using the emotion wheel to uncover the nuanced layers beneath core feelings like sadness, joy, fear, and anger.
- Simple tips on how to express emotions creatively—even if you don’t consider yourself an artist.
- Emojis representing core emotions to help you visually navigate the journal—flip through and easily find the category you’re feeling with a quick glance.
Work through 60 more feelings at your own pace and give yourself the space to process, reflect, and release. This undated journal offers a powerful next step in building emotional clarity, self-acceptance, and creative resilience.
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