Sum on Sleeve
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    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • 60 More Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
    • How to Deal With Asian Parents: The Workbook
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    • How To Deal With Asian Parents Course
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Interviews

Asian Female Business Leaders Share Their Best Advice for Entrepreneurs — Part 1
Asian Culture

Asian Female Business Leaders Share Their Best Advice for Entrepreneurs  -  Part 3 (7-minute read)

Show up messy, learn from falling, ask for help, and have a big vision From left to right: Dr. Stephanie J. Wong, Becky Choi, Dr. Annie Vovan, Sheena Yap Chan ***Click Here for Part 1*** ***Click here for part 2*** After many long and arduous months of thinking, overthinking, analyzing and Read more

By sumonsleeve, 4 yearsJune 23, 2022 ago
Asian Female Business Leaders Share Their Best Advice for Entrepreneurs — Part 2
Asian Culture

Asian Female Business Leaders Share Their Best Advice for Entrepreneurs  -  Part 2 (6-minute read)

Build relationships, stay grounded, follow your own rules and let passion lead you. From left to right: Mary Ng, Mary Chan, Da Eun Chung, Jing Fang ***Click Here for Part 1*** After many long and arduous months of thinking, overthinking, analyzing and overanalyzing…I left my 15+ year career in healthcare to Read more

By sumonsleeve, 4 yearsJune 7, 2022 ago
Asian Female Business Leaders Share Their Best Advice for Entrepreneurs — Part 1
Asian Culture

Asian Female Business Leaders Share Their Best Advice for Entrepreneurs - Part 1 (5-minute read)

Know yourself, have confidence and take action! From left to right: Selena Fan, Iris Chen, Claire Magenheimer, Angela Wu After many long and arduous months of thinking, overthinking, analyzing and overanalyzing…I left my 15+ year career in healthcare to pursue a freelance writing business. This was definitely NOT something I did Read more

By sumonsleeve, 4 yearsJune 1, 2022 ago
Victor Ung Human Up
Asian Culture

How Victor Ung is creating a safe space for other Asian men to cry

For years, Victor Ung was told to “man up” whenever he showed difficult emotions. Now, he’s teaching other Asian men to “Human Up” instead. Have you ever felt the urge to cry but stopped yourself? I have. Growing up as an Asian Canadian, my parents* would often discourage me from Read more

By sumonsleeve, 6 yearsSeptember 8, 2020 ago
DATING RELATIONSHIPS RESENTMENT ENERGY & EGO A VULNERABLE CONVERSATION with angie wong (L.M.T. & ICF Certified Life Coach)
Asian Culture

A vulnerable conversation about dating, relationships, resentment, energy and ego

In this video, Angie Wong and I sat down and had a real and raw conversation about relationships. https://youtu.be/JWhMCwo3v_E This was previously recorded live on July 10th, 2020 at 8 pm PST. What does it mean to go live? Putting the camera on and letting everyone see what’s going on Read more

By sumonsleeve, 6 yearsJuly 15, 2020 ago
Body confidence, married life in quarantine, racism during COVID. Jane Fang, Authentic Energy frank conversation
Asian Culture

Body confidence, married in quarantine and racism during COVID

In this video, Jane and I have a frank conversation from body confidence, married life in quarantine and our thoughts on the racism that has recently surfaced during this unprecedented time. We dive into some tough topics while staying authentic to who we are. https://youtu.be/dN-HcBvQ05M Self-confidence tips How do you Read more

By sumonsleeve, 6 yearsJuly 15, 2020 ago
Li Hu Fitness Coach
Asian Culture

From skinny to chubby to fit and lean, Li Hu’s bottom line approach to losing weight

Is there a magical way to lose weight? No. Li Hu tells it like it is, giving simple advice on how to lose fat, get fit and lean. Like most of us, I’ve always wanted that perfectly sculpted body, coconut shaped deltoids, a line on my inner thighs, chiselled abs, Read more

By sumonsleeve, 6 yearsJuly 9, 2020 ago
How consistent work towards happiness creates a Happy Joon Kim
Asian Culture

How consistent work towards happiness creates a Happy Joon Kim

Have you ever prioritized your career goals over your happiness? What do you do when you get to a point where you’re working 80-100 hours a week and you’ve sacrificed your entire well-being into meeting them? If you’re like many kids who grew up with immigrant parents, getting a good Read more

By sumonsleeve, 6 yearsJune 30, 2020 ago
Megan Tong Life Coach, CPA, Side Hustler
Asian Culture

The many hats of Megan Tong: From CPA, Side Hustler, Mom, and now Life Coach

How does an Asian Canadian accountant (CPA, CA) go from owning and selling a successful Australian-style meat pie business to becoming a life coach? Ever since I started blogging, I’ve connected with many likeminded folks. It’s amazing how many of us there are out there in this world, from all Read more

By sumonsleeve, 6 yearsMay 28, 2020 ago
it's been 7 years since I met my husband through online dating
Asian Culture

It’s been 7 years since I met my husband through online dating

Does online dating actually work? I met my husband over years ago and here’s our love story. When did you meet online? Brian: We had met towards the end of the summer in 2013. Katharine: Summer of 2013. I remember Drake’s “Hold On, We’re Going Home” was playing nonstop on Read more

By sumonsleeve, 6 yearsMay 14, 2020 ago

Posts pagination

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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