Sum on Sleeve
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self-awareness

HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS AND BE YOURSELF
Blog

HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE

EPISODE 11: HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE Drink, drink, drink! From the workplace to hanging out with friends, it’s so easy to succumb to the pressure to drink. So I don’t enjoy drinking alcohol. Some people might be like, “Seriously? And you’re a Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
how to self reflect to know yourself better and increase your self-esteem exercise
Blog

A SIMPLE SELF-REFLECTION EXERCISE TO INCREASE SELF-AWARENESS

EPISODE 12: A SIMPLE SELF-REFLECTION EXERCISE TO HELP YOU KNOW YOURSELF BETTER Here’s an easy self-reflection exercise you can do to know yourself better and increase self-awareness. Pick a simple decision and ask yourself WHY 5 times. When I was in grade 6, there was this thing called “Student of Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
how to think straight when you're dating and not go crazy
Blog

HOW TO THINK STRAIGHT WHEN YOU’RE DATING AND YOU FEEL LIKE YOU’RE GOING CRAZY

EPISODE 13: HOW TO THINK STRAIGHT WHEN YOU’RE DATING AND YOU FEEL LIKE YOU’RE GOING CRAZY Life isn’t complicated. Humans and their human stuff make it complicated. And that’s what we do with everything. Like dating. We get all messed up and can’t think straight. I’m here to simplify it Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
WHEN YOU WANT TO GIVE UP ON DATING BECAUSE YOU THINK NO ONE LIKES YOU
Blog

WHEN YOU WANT TO GIVE UP ON DATING BECAUSE YOU THINK NO ONE LIKES YOU

EPISODE 9: WHEN YOU WANT TO GIVE UP ON DATING BECAUSE YOU THINK NO ONE LIKES YOU What are the excuses that you give yourself when you think no one likes you? Do you want to give up on finding someone to share your life with? Do you think you Read more…

By sumonsleeve, 6 yearsMarch 18, 2019 ago
WHEN YOU'RE TRYING FOR A BABY AND YOU GET YOUR PERIOD
Blog

WHEN YOU’RE TRYING FOR A BABY AND YOU GET YOUR PERIOD (HOW TO MANAGE GETTING BAD NEWS)

EPISODE 8: WHEN YOU’RE TRYING FOR A BABY AND YOU GET YOUR PERIOD (FIRST THING YOU SHOULD DO WHEN YOU GET BAD NEWS) You don’t always have to be positive and happy. It’s okay not to be okay all the time. Ever feel down? Like giving up? Shitty? My husband Read more…

By sumonsleeve, 6 yearsMarch 7, 2019 ago
Why you should compete with yourself
Blog

WHY YOU SHOULD COMPETE WITH YOURSELF

EPISODE 4: WHY YOU SHOULD COMPETE WITH YOURSELF In this video, I share how an embarrassing and devastating moment as a kid taught me my life lesson about competition. Let’s change the definition of competition. Growing up, I was a very competitive kid. I remember when I was in grade Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
why online dating doesn't suck
Blog

WHY ONLINE DATING DOESN’T HAVE TO SUCK

EPISODE 7: WHY ONLINE DATING DOESN’T HAVE TO SUCK I met my husband online back in 2013 and lately, I’ve noticed a lot of people complaining about the online dating scene. WHAT’S GOING ON? What has this technology done to our generation?  HAS IT ABUSED US? SHOULD WE BLAME IT?  Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
Let's get real and raw about dating
Blog

LET’S GET REAL AND RAW ABOUT DATING

EPISODE 5: LET’S GET REAL AND RAW ABOUT DATING “How did an INTROVERTED, ASIAN CANADIAN MILLENNIAL who grew up with traditional, immigrant parents find her husband online with ZERO dating experience?” In 2013, I ended an 8-year long relationship and entered the ‘scary’ online dating world for the first time. Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
how to stop comparing yourself to others
Asian Culture

WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH

EPISODE 3: WATCH THIS WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH Growing up as an Asian Canadian, comparing one kid to another was the norm. Who’s doing better in school? Who got fatter? Who is better at xyz? And when you grow up with this mentality like myself, your self-esteem Read more…

By sumonsleeve, 6 yearsFebruary 28, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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