Sum on Sleeve
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sumonsleeve

why sum on sleeve meaning behind the blog
Blog

WHAT IS SUM ON SLEEVE? THE HIDDEN MEANING

EPISODE 16: WHY I NAMED MY BLOG SUM ON SLEEVE “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here?Where am I?Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago
why i don't care if my child climbs the corporate ladder even though I'm an Asian mom
Asian Culture

I’M AN ASIAN PARENT AND I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER

EPISODE 14: WHY I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER (EVEN THOUGH I’M AN ASIAN MOM) “Doctor or Lawyer. Anything else is not good enough” Ok so my parents have never said that to me and generally, they’ve been pretty good about respecting my career decisions. They’ve Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago
when you're a woman and you get labelled a bitch
Blog

WHEN YOU’RE A WOMAN AND YOU GET LABELED AN RBF (RESTING B*TCH FACE)

EPISODE 15: WHEN YOU’RE A WOMAN AND YOU GET LABELED A “B*TCH” Ladies, have you ever been in a public location (like waiting for the bus, buying groceries or getting your fix at Starbucks) and a man comes up to you and tells you to smile? Like he says, “Turn Read more…

By sumonsleeve, 6 yearsMarch 24, 2019 ago
how to deal with negative comments and manage your fear of what others think of you
Blog

HOW TO DEAL WITH NEGATIVE COMMENTS (MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU)

EPISODE 10: HOW TO DEAL WITH NEGATIVE COMMENTS (AND MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU) When I started telling people about my blog, one of the first questions was, “Have you gotten negative comments? Have there been mean comments? Met any trolls? Anyone say shit about you?” Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS AND BE YOURSELF
Blog

HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE

EPISODE 11: HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE Drink, drink, drink! From the workplace to hanging out with friends, it’s so easy to succumb to the pressure to drink. So I don’t enjoy drinking alcohol. Some people might be like, “Seriously? And you’re a Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
how to self reflect to know yourself better and increase your self-esteem exercise
Blog

A SIMPLE SELF-REFLECTION EXERCISE TO INCREASE SELF-AWARENESS

EPISODE 12: A SIMPLE SELF-REFLECTION EXERCISE TO HELP YOU KNOW YOURSELF BETTER Here’s an easy self-reflection exercise you can do to know yourself better and increase self-awareness. Pick a simple decision and ask yourself WHY 5 times. When I was in grade 6, there was this thing called “Student of Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
how to think straight when you're dating and not go crazy
Blog

HOW TO THINK STRAIGHT WHEN YOU’RE DATING AND YOU FEEL LIKE YOU’RE GOING CRAZY

EPISODE 13: HOW TO THINK STRAIGHT WHEN YOU’RE DATING AND YOU FEEL LIKE YOU’RE GOING CRAZY Life isn’t complicated. Humans and their human stuff make it complicated. And that’s what we do with everything. Like dating. We get all messed up and can’t think straight. I’m here to simplify it Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
WHEN YOU WANT TO GIVE UP ON DATING BECAUSE YOU THINK NO ONE LIKES YOU
Blog

WHEN YOU WANT TO GIVE UP ON DATING BECAUSE YOU THINK NO ONE LIKES YOU

EPISODE 9: WHEN YOU WANT TO GIVE UP ON DATING BECAUSE YOU THINK NO ONE LIKES YOU What are the excuses that you give yourself when you think no one likes you? Do you want to give up on finding someone to share your life with? Do you think you Read more…

By sumonsleeve, 6 yearsMarch 18, 2019 ago
WHEN YOU'RE TRYING FOR A BABY AND YOU GET YOUR PERIOD
Blog

WHEN YOU’RE TRYING FOR A BABY AND YOU GET YOUR PERIOD (HOW TO MANAGE GETTING BAD NEWS)

EPISODE 8: WHEN YOU’RE TRYING FOR A BABY AND YOU GET YOUR PERIOD (FIRST THING YOU SHOULD DO WHEN YOU GET BAD NEWS) You don’t always have to be positive and happy. It’s okay not to be okay all the time. Ever feel down? Like giving up? Shitty? My husband Read more…

By sumonsleeve, 6 yearsMarch 7, 2019 ago
Why you should compete with yourself
Blog

WHY YOU SHOULD COMPETE WITH YOURSELF

EPISODE 4: WHY YOU SHOULD COMPETE WITH YOURSELF In this video, I share how an embarrassing and devastating moment as a kid taught me my life lesson about competition. Let’s change the definition of competition. Growing up, I was a very competitive kid. I remember when I was in grade Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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