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sumonsleeve

why online dating doesn't suck
Blog

WHY ONLINE DATING DOESN’T HAVE TO SUCK

EPISODE 7: WHY ONLINE DATING DOESN’T HAVE TO SUCK I met my husband online back in 2013 and lately, I’ve noticed a lot of people complaining about the online dating scene. WHAT’S GOING ON? What has this technology done to our generation?  HAS IT ABUSED US? SHOULD WE BLAME IT?  Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
being raised immigrant parents affects relationships
Asian Culture

HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS

EPISODE 6: HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS https://www.youtube.com/watch?v=zTTUmqUta-U& My daughter and I have this routine where we make muffins together every weekend while my husband, Brian does his open houses. Recently, we were having breakfast when I mention to Brian that I’m going to Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
Let's get real and raw about dating
Blog

LET’S GET REAL AND RAW ABOUT DATING

EPISODE 5: LET’S GET REAL AND RAW ABOUT DATING “How did an INTROVERTED, ASIAN CANADIAN MILLENNIAL who grew up with traditional, immigrant parents find her husband online with ZERO dating experience?” In 2013, I ended an 8-year long relationship and entered the ‘scary’ online dating world for the first time. Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
how to stop comparing yourself to others
Asian Culture

WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH

EPISODE 3: WATCH THIS WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH Growing up as an Asian Canadian, comparing one kid to another was the norm. Who’s doing better in school? Who got fatter? Who is better at xyz? And when you grow up with this mentality like myself, your self-esteem Read more…

By sumonsleeve, 6 yearsFebruary 28, 2019 ago
how to take control of your life
Blog

HOW TO TAKE CONTROL OF YOUR LIFE

EPISODE 2: HOW TO TAKE CONTROL OF YOUR LIFE https://www.youtube.com/watch?v=ZSViHtZD6nc Let’s talk about control. As a recovering perfectionist, the moment I hit my first rock bottom at the age of 16, I realized it was my fear of losing control that made me resort to destructive behaviours such as disordered Read more…

By sumonsleeve, 6 yearsFebruary 26, 2019 ago
do something that scares you ever
Asian Culture

DO SOMETHING THAT SCARES YOU EVERY DAY

EPISODE 1: DO SOMETHING THAT SCARES YOU EVERY DAY Have you ever heard the saying, “do something that scares you every day?” I have a big announcement. I’M LAUNCHING MY VERY FIRST VIDEO SERIES! It’ll be a mix of stories, inspirational moments and personal life lessons. I’m conquering my fears Read more…

By sumonsleeve, 6 yearsFebruary 19, 2019 ago
Don't Follow News
Blog

Why You’re Not Ignorant If You Don’t Pay Attention To The News – (6 minute read)

Did you hear about the shooting in that town? What about that woman who was murdered on her way home from work? Or that country that keeps massacring its own people? No – most likely, I wouldn’t have heard it because I don’t pay attention to those stories. It’s not Read more…

By sumonsleeve, 6 yearsJanuary 19, 2019 ago
Asian Culture

The Top 10 Posts of The Sum On Sleeve Blog

Remember those shows where they would show clips from old episodes? I loved them because it was like reliving the best parts of the season. With over 60 posts, it’s been an incredible journey and I’m so grateful to all my readers. Every story told, every word read, every sentence digested Read more…

By sumonsleeve, 6 yearsDecember 28, 2018 ago
Blog

Why I Don’t Put Photos Of My Child’s Face On Social Media (3 minute read)

First of all, I don’t judge a parent for sharing pictures of their kids on social media. It’s a personal choice and ultimately, it’s what works for their family. I don’t know how many photos and videos I have of my daughter but I know there are a lot. Like other Read more…

By sumonsleeve, 6 yearsDecember 21, 2018 ago
Asian Culture

How I Learned To Speak Up As An Asian Woman (And Why You Should Too) (7 minute read)

The quiet, submissive Japanese businesswoman; the self-sacrificing, man-pleasing Chinese wife; the docile, needy Korean female international student. Whenever I hear these stereotypes, I first cringe in disgust knowing that these are some people’s fantasies; then, a wave of anger hits me like a ton of bricks, mad about the misperception Read more…

By sumonsleeve, 6 yearsDecember 14, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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