Sum on Sleeve
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Communication

5 Valuable Life Lessons I Learned From My Exes
Blog

5 Valuable Life Lessons I Learned From My Exes (6-minute read)

I used to believe I needed to forget my exes; however, that experience taught me so much about myself. 5 valuable life lessons learned from my past relationships. I used to believe I needed to forget my exes When I was younger, I would cringe with regret whenever a random thought popped Read more…

By sumonsleeve, 4 yearsMarch 31, 2021 ago
Why I Changed My Mind About Taking My Husband's Last Name
Asian Culture

Why I Changed My Mind About Taking My Husband’s Name (5-minute read)

When I got married, I was planning to take my husband’s name. It’s a tradition I thought I valued. But then as time went by, I changed my mind. To take or not to take… “Do or do not. There is no try.” -Yoda Actually, nowadays, a couple has options Read more…

By sumonsleeve, 4 yearsMarch 3, 2021 ago
What No One Tells You About Being Married To A Realtor
Asian Culture

What No One Tells You About Being Married To A Realtor (6-minute read)

My husband became a realtor 3 years ago and it’s affected our marriage. I knew things would change but I didn’t expect these things to happen. My husband made a career change about 3 years ago. He’s a Chartered Accountant by trade but real estate has been his passion for Read more…

By sumonsleeve, 4 yearsFebruary 18, 2021 ago
Why I Was Furious When My Husband Surprised Me With A Break From The Kids
Blog

Why I Was Furious When My Husband Surprised Me With A Break From The Kids (6-minute read)

I’ve heard the stories of wives praising their husbands for surprising them with a break from their kids. However, a break wasn’t what I wanted. I thought I wanted the surprise I’ve heard the stories of women praising their husbands for surprising them with a day off, taking the kids out Read more…

By sumonsleeve, 4 yearsFebruary 9, 2021 ago
Leaving dishes in the sink, socks on the floor, hairs in the shower. How can a couple stop fighting about cleaning and household chores?
Blog

How My Husband And I Stopped Fighting About Cleaning (7-minute read)

Leaving dishes in the sink, socks on the floor, hairs in the shower. How can a couple stop fighting about cleaning and household chores without hiring a cleaner? 6 years and 2 kids later, our system still works. There are dirty dishes in the sink, building crud like plaque on Read more…

By sumonsleeve, 4 yearsFebruary 3, 2021 ago
When someone doesn't think you've changed, how does it feel. Should you prove to them they're wrong. Your past is in their emotional memory.
Blog

Why It Doesn’t Matter If You Can’t Convince Someone You’ve Changed (4-minute read)

When someone doesn’t believe you’ve changed, how does it make you feel? Do you want to prove to them that you have? What if it doesn’t matter? Your past is held in their emotional memories. His New York Trip Recently, we watched the episode of This Is Us where they share Read more…

By sumonsleeve, 4 yearsDecember 2, 2020 ago
how to defeat the aging of the mind
Blog

Will self-awareness peak with age? (3-minute read)

What happens when we get older? We know ourselves better and the more self-assured we become. But that also comes with a cost. Older ≠ smarter I’m a millennial, a wife and a mother of 2. I’m in my mid-thirties and I’m reflecting on my life. Growing up, I was Read more…

By sumonsleeve, 5 yearsMarch 25, 2020 ago
6 signs you're a secure person
Blog

6 signs you’re a secure person (3-minute read)

How can we overcome our insecurities? First, we must define what security means to us. It’s hard for anyone to be completely secure with themselves but once we know what to aim for, it’s easier to set goals, create plans and adopt habits to change. We can overcome and/or manage Read more…

By sumonsleeve, 5 yearsMarch 19, 2020 ago
how to get comfortable with silence
Blog

Why we need to get comfortable with silence (2-minute read)

Ever feel the need to keep talking? And you feel anxious when the conversation lulls? How can we practice mindfulness when we are afraid of silence? The humming of the fans…pitter-patter of the rain⁣…movement of the cars…whistle of the wind…chirping of the birds How often do we experience silence? Probably Read more…

By sumonsleeve, 5 yearsMarch 18, 2020 ago
4 options to manage conflict with someone
Asian Culture

The 4 Options You Have For Managing Conflict With Someone (5-minute read)

What do you do when you have an issue with someone?⁣ Conflict is inevitable because people exist Spouses fight. Families bicker. Co-workers disagree. Friends argue. Hell, even strangers on a bus have hissy fits with one another. Have you ever met someone who was always in agreement with you? His Read more…

By sumonsleeve, 5 yearsFebruary 19, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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