Sum on Sleeve
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    • How to Deal With Asian Parents: The Workbook
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Communication

why people are overly critical and how to deal with them
Asian Culture

Why People Are Overly Critical and How To Deal With Them (3-minute read)

Ever met someone who is never impressed, constantly disappointed in others and sets unattainable expectations?⁣ Nothing is good enough I am guilty of being overly critical. It’s an unfortunate behaviour for recovering perfectionists. I’ve been that toxic asshole who was constantly ragging on others, pointing out their weaknesses and offering Read more…

By sumonsleeve, 6 yearsFebruary 17, 2020 ago
how to be authentic without oversharing
Blog

How to be Authentic Without Oversharing (3-minute read)

How can you be vulnerable so you deepen relationships without divulging too much? Ever watch a couple get divorced on Facebook? Have you ever seen someone on Facebook or Twitter or whatever social media channel detail their entire life for the world to see? From that nasty hemorrhoid that they Read more…

By sumonsleeve, 6 yearsFebruary 12, 2020 ago
4 things couples should absolutely talk about before getting married
Blog

4 Things Couples Should Absolutely Talk About Before Getting Married (7-minute read)

Think you’ve found the one? Make sure you’re on the same page with these 4 things. Only 4 things? Seriously? While getting ideas from friends, family and other blogs for this post, I heard tons of things that felt important to talk about. This could blog post could have easily Read more…

By sumonsleeve, 6 yearsNovember 22, 2019 ago
5 signs you're functioning more like your husband's mother than his wife
Blog

6 Signs You’re Functioning More Like Your Husband’s Mother Than His Wife (7-minute read)

We all want what’s best for our husbands. But when do we become over-responsible for their well-being? What is ‘Over-functioning’? The other day, I came across the term ‘over-functioning’ while browsing through some self-help articles. It’s a type of behaviour where someone manages their anxiety by functioning for others who Read more…

By sumonsleeve, 6 yearsNovember 18, 2019 ago
How I learned to embrace my Chinese Canadian Culture
Asian Culture

HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE

EPISODE 22: HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE https://youtu.be/sjSsXmQlzAI “In my life, I’ve been called many things.” Growing up in the 90s in a predominantly Caucasian community, I got the usual questions and comments. Here’s a sample with answers I should have given back instead of silently Read more…

By sumonsleeve, 7 yearsJune 18, 2019 ago
how to manage your anger when fighting with your partner
Blog

How To Manage Your Anger When You’re Fighting With Your Partner – (9-minute read)

Oh, God, I hate fighting with my husband. Not the bickering (although sometimes it starts off like that) but the real, hard, painful, values pinching type of fights. The thought of fighting makes me want to crawl into a cave and wait for everything to settle down. I don’t want Read more…

By sumonsleeve, 7 yearsJune 5, 2019 ago
3 things asian parents with grown kids need to stop doing
Asian Culture

3 THINGS ASIAN PARENTS WITH GROWN KIDS NEED TO STOP DOING

EPISODE 21: 3 THINGS ASIAN PARENTS WITH GROWN KIDS NEED TO STOP DOING https://youtu.be/17fPVsje91k You can’t seem to get through to your 20 something or 30 something-year-old “kid”. They don’t want to talk to you. At family dinner, they’re on their phones, not much eye contact or they’ll bark one-word Read more…

By sumonsleeve, 7 yearsMay 22, 2019 ago
why i don't care if my child climbs the corporate ladder even though I'm an Asian mom
Asian Culture

I’M AN ASIAN PARENT AND I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER

EPISODE 14: WHY I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER (EVEN THOUGH I’M AN ASIAN MOM) “Doctor or Lawyer. Anything else is not good enough” Ok so my parents have never said that to me and generally, they’ve been pretty good about respecting my career decisions. They’ve Read more…

By sumonsleeve, 7 yearsMarch 25, 2019 ago
being raised immigrant parents affects relationships
Asian Culture

HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS

EPISODE 6: HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS https://www.youtube.com/watch?v=zTTUmqUta-U& My daughter and I have this routine where we make muffins together every weekend while my husband, Brian does his open houses. Recently, we were having breakfast when I mention to Brian that I’m going to Read more…

By sumonsleeve, 7 yearsMarch 5, 2019 ago
Blog

How I Started Sharing The Mental Load of Motherhood With My Husband (5 minute read)

How I started sharing the invisible, mental, workload of motherhood with my husband and why it is working for our marriage. So it’s been over a year since I wrote about How I Stopped Resenting My Husband After Our Daughter Was Born. How has it been since? Smooth sailing? No. Read more…

By sumonsleeve, 7 yearsNovember 30, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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