Sum on Sleeve
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    • 50 Shadow Work Prompts Journal
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    • 60 More Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
    • How to Deal With Asian Parents: The Workbook
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Marriage

how to be authentic without oversharing
Blog

How to be Authentic Without Oversharing (3-minute read)

How can you be vulnerable so you deepen relationships without divulging too much? Ever watch a couple get divorced on Facebook? Have you ever seen someone on Facebook or Twitter or whatever social media channel detail their entire life for the world to see? From that nasty hemorrhoid that they Read more…

By sumonsleeve, 6 yearsFebruary 12, 2020 ago
7 empowering tips ever new mom needs to hear
Blog

7 Empowering Tips Every New Mom Needs To Hear (8-minute read)

What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…

By sumonsleeve, 6 yearsFebruary 4, 2020 ago
4 things couples should absolutely talk about before getting married
Blog

4 Things Couples Should Absolutely Talk About Before Getting Married (7-minute read)

Think you’ve found the one? Make sure you’re on the same page with these 4 things. Only 4 things? Seriously? While getting ideas from friends, family and other blogs for this post, I heard tons of things that felt important to talk about. This could blog post could have easily Read more…

By sumonsleeve, 6 yearsNovember 22, 2019 ago
5 signs you're functioning more like your husband's mother than his wife
Blog

6 Signs You’re Functioning More Like Your Husband’s Mother Than His Wife (7-minute read)

We all want what’s best for our husbands. But when do we become over-responsible for their well-being? What is ‘Over-functioning’? The other day, I came across the term ‘over-functioning’ while browsing through some self-help articles. It’s a type of behaviour where someone manages their anxiety by functioning for others who Read more…

By sumonsleeve, 6 yearsNovember 18, 2019 ago
The Ultimate Guide To Deciding Whether You Should Have Kids
Blog

The Ultimate Guide To Deciding Whether You Should Have Kids (12-minute read)

“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…

By sumonsleeve, 7 yearsAugust 29, 2019 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 7 yearsAugust 16, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2)

EPISODE 29: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2) WATCH PART 1 THE VIDEO NOW TO SEE BRIAN’S 1ST AND 2ND TIP From saving to spending to investing money. MONEY is a hot topic for many people. If managing your personal finances has been Read more…

By sumonsleeve, 7 yearsAugust 13, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2)

EPISODE 28: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2) WATCH PART 2 THE VIDEO NOW TO SEE BRIAN’S 3RD TIP From saving money, spending money, to investing money. MONEY is a hot topic for many people. If managing your personal finances has been on Read more…

By sumonsleeve, 7 yearsAugust 12, 2019 ago
watch for these signs when in a long distance relationship
Blog

3 SIGNS TO WATCH FOR WHEN IN A LONG DISTANCE RELATIONSHIP

EPISODE 27: 3 SIGNS TO WATCH FOR WHEN IN A LONG DISTANCE RELATIONSHIP Many people question how long-distance relationships work and whether they’re worth it. If you are dealing with a long-distance relationship and curious if it’s working, watch this video to learn about 3 signs of a healthy long-distance Read more…

By sumonsleeve, 7 yearsJuly 22, 2019 ago
how to manage your anger when fighting with your partner
Blog

How To Manage Your Anger When You’re Fighting With Your Partner – (9-minute read)

Oh, God, I hate fighting with my husband. Not the bickering (although sometimes it starts off like that) but the real, hard, painful, values pinching type of fights. The thought of fighting makes me want to crawl into a cave and wait for everything to settle down. I don’t want Read more…

By sumonsleeve, 7 yearsJune 5, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

Categories
  • Asian Culture (115)
  • Blog (247)
  • Culture (194)
  • Dating (35)
  • Interviews (20)
  • Introduction (19)
  • Loving Myself (203)
  • Marriage (58)
  • Mom Blogger (106)
  • Motherhood (96)
  • Parenting (103)
  • Recap (1)
  • Relationships (159)
  • Uncategorized (1)
  • Video Series (76)
Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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