Sum on Sleeve
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Marriage

What kind of mother-in-law will I be? Hopefully, one who doesn't get punched in the face
Asian Culture

What kind of mother-in-law will I be? (9-minute read)

As the mother of a girl and a boy, I will get a son-in-law and a daughter-in-law. What kind of mother-in-law do I want to be? Hopefully, one that doesn’t deserve to be punched in the face. https://youtu.be/nOe9mK_orqQhttps://youtu.be/GK9N4KUhgHc I have a daughter and a son. They’re both under 5 but Read more…

By sumonsleeve, 5 yearsAugust 12, 2020 ago
How I avoided the Asian family drama at my Chinese Canadian wedding
Asian Culture

How I avoided the Asian family drama at my wedding (12-minute read)

It’s me and my husband’s day, not anyone else’s. So before I rant about the Asian family drama that happens whenever someone gets engaged and the things you can do to prevent that, let me share with you a few factors that I had absolutely no control over that helped me Read more…

By sumonsleeve, 5 yearsJuly 17, 2020 ago
DATING RELATIONSHIPS RESENTMENT ENERGY & EGO A VULNERABLE CONVERSATION with angie wong (L.M.T. & ICF Certified Life Coach)
Asian Culture

A vulnerable conversation about dating, relationships, resentment, energy and ego

In this video, Angie Wong and I sat down and had a real and raw conversation about relationships. https://youtu.be/JWhMCwo3v_E This was previously recorded live on July 10th, 2020 at 8 pm PST. What does it mean to go live? Putting the camera on and letting everyone see what’s going on Read more…

By sumonsleeve, 5 yearsJuly 15, 2020 ago
Body confidence, married life in quarantine, racism during COVID. Jane Fang, Authentic Energy frank conversation
Asian Culture

Body confidence, married in quarantine and racism during COVID

In this video, Jane and I have a frank conversation from body confidence, married life in quarantine and our thoughts on the racism that has recently surfaced during this unprecedented time. We dive into some tough topics while staying authentic to who we are. https://youtu.be/dN-HcBvQ05M Self-confidence tips How do you Read more…

By sumonsleeve, 5 yearsJuly 15, 2020 ago
it's been 7 years since I met my husband through online dating
Asian Culture

It’s been 7 years since I met my husband through online dating

Does online dating actually work? I met my husband over years ago and here’s our love story. When did you meet online? Brian: We had met towards the end of the summer in 2013. Katharine: Summer of 2013. I remember Drake’s “Hold On, We’re Going Home” was playing nonstop on Read more…

By sumonsleeve, 5 yearsMay 14, 2020 ago
why the term maternal instinct hurts men and women
Blog

Why the term ‘Maternal Instinct’ hurts men and women (7-minute read)

Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…

By sumonsleeve, 5 yearsMarch 18, 2020 ago
4 options to manage conflict with someone
Asian Culture

The 4 Options You Have For Managing Conflict With Someone (5-minute read)

What do you do when you have an issue with someone?⁣ Conflict is inevitable because people exist Spouses fight. Families bicker. Co-workers disagree. Friends argue. Hell, even strangers on a bus have hissy fits with one another. Have you ever met someone who was always in agreement with you? His Read more…

By sumonsleeve, 5 yearsFebruary 19, 2020 ago
why people are overly critical and how to deal with them
Asian Culture

Why People Are Overly Critical and How To Deal With Them (3-minute read)

Ever met someone who is never impressed, constantly disappointed in others and sets unattainable expectations?⁣ Nothing is good enough I am guilty of being overly critical. It’s an unfortunate behaviour for recovering perfectionists. I’ve been that toxic asshole who was constantly ragging on others, pointing out their weaknesses and offering Read more…

By sumonsleeve, 5 yearsFebruary 17, 2020 ago
how to be authentic without oversharing
Blog

How to be Authentic Without Oversharing (3-minute read)

How can you be vulnerable so you deepen relationships without divulging too much? Ever watch a couple get divorced on Facebook? Have you ever seen someone on Facebook or Twitter or whatever social media channel detail their entire life for the world to see? From that nasty hemorrhoid that they Read more…

By sumonsleeve, 5 yearsFebruary 12, 2020 ago
7 empowering tips ever new mom needs to hear
Blog

7 Empowering Tips Every New Mom Needs To Hear (8-minute read)

What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…

By sumonsleeve, 5 yearsFebruary 4, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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