Sum on Sleeve
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Marriage

how to be emotionally honest in a marriage
Blog

How To Show Emotional Honesty To Make Your Marriage Better – (3 minute read)

  Relationships aren’t easy. They are a lot of work. They have a start and a finish but they’re dynamic and unpredictable. They change over time. **Click Below To Listen**  Marriage can appear overwhelming. I mean vows are made between two people that says they are going to commit to Read more…

By sumonsleeve, 7 yearsMarch 27, 2018 ago
Katharine Chan Cartwheel
Blog

How My Life Has Changed From Being Single to Being A Married Mom (5 minute read)

So how does a woman’s life change when she goes from single and dating to married with kids? This is the next part of my dating chronicles where I share what I actually wrote online dating profile and make comments on how my life has changed. It’s the ultimate self-reflection Read more…

By sumonsleeve, 7 yearsDecember 14, 2017 ago
resenting husband after kid
Blog

How I Stopped Resenting My Husband After Having Our Daughter (6 minute read)

After she was born, I started hating my husband like he was this evil asshole who only cared about himself and his needs. **Click Below To Listen** Our bundle of joy was more like a bundle of tangled Christmas lights. I was trying to figure out which end was which Read more…

By sumonsleeve, 8 yearsNovember 9, 2017 ago
Grandparents
Blog

Why Parents Want Their Children to Have Kids (4 minute read)

I’m going to preface this by saying this list is based on the assumptions that my daughter decides to have a kid and that I will be alive when this happens. **Click Below To Listen Now** I know this may not happen but I like to put these thoughts into Read more…

By sumonsleeve, 8 yearsOctober 5, 2017 ago
Breastfeeding guilt
Blog

When You Want To Give Up Breastfeeding But Feel Guilty (5 minute read)

Breastfeeding stressed me out. It was tiring and lonely. It was a mental game that I played with myself every day. **Click Below To Listen**  So I exclusively breastfed my daughter 2 weeks shy of 6 months. I completely weaned her on my birthday as a gift to myself. It was Read more…

By sumonsleeve, 8 yearsSeptember 28, 2017 ago
women period
Blog

How Teaching Your Husband or Boyfriend About Your Period Can Make Your Relationship Better (3 minute read)

The men in our lives, our boyfriends, friends, husbands, brothers, fathers will never understand what getting a period feels like. I hate being a woman sometimes because I get periods. I menstruate; I bleed every month for several days on end. **Click Below To Listen** I’ve been doing this for Read more…

By sumonsleeve, 8 yearsSeptember 8, 2017 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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