Sum on Sleeve
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how to improve your relationship

4 things couples should absolutely talk about before getting married
Blog

4 Things Couples Should Absolutely Talk About Before Getting Married (7-minute read)

Think you’ve found the one? Make sure you’re on the same page with these 4 things. Only 4 things? Seriously? While getting ideas from friends, family and other blogs for this post, I heard tons of things that felt important to talk about. This could blog post could have easily Read more…

By sumonsleeve, 5 yearsNovember 22, 2019 ago
5 signs you're functioning more like your husband's mother than his wife
Blog

6 Signs You’re Functioning More Like Your Husband’s Mother Than His Wife (7-minute read)

We all want what’s best for our husbands. But when do we become over-responsible for their well-being? What is ‘Over-functioning’? The other day, I came across the term ‘over-functioning’ while browsing through some self-help articles. It’s a type of behaviour where someone manages their anxiety by functioning for others who Read more…

By sumonsleeve, 5 yearsNovember 18, 2019 ago
3 signs to look for when making new friends to avoid making toxic ones
Blog

3 SIGNS TO LOOK FOR WHEN MAKING NEW FRIENDS TO AVOID MAKING TOXIC ONES

EPISODE 25: 3 SIGNS TO LOOK FOR WHEN MAKING NEW FRIENDS (TO AVOID MAKING TOXIC ONES) https://youtu.be/vzMbVN5mNmE How do you make sure you make great friends instead of toxic ones? Here are 3 signs to look for when making new friends.  1. Look For Drama-Free Friends When I make friends, Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
How to avoid becoming a toxic friend. 3 strategies to manage your behaviour so you don't lose all your friends
Blog

HOW TO AVOID BECOMING A TOXIC FRIEND SO YOU DON’T LOSE THEM

EPISODE 24: HOW TO AVOID BECOMING A TOXIC FRIEND (3 STRATEGIES TO MANAGE YOUR BEHAVIOUR SO YOU DON’T LOSE FRIENDS) https://youtu.be/LpbVL5Vdtkw So in part 1, I shared the 3 signs that I watch for in myself when I think I’m becoming a toxic friend. In part 2 of my toxic Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
how to recognize a toxic friend. the first thing you need to know
Blog

HOW TO RECOGNIZE A TOXIC FRIEND: THE FIRST THING YOU NEED TO DO

EPISODE 23: HOW TO RECOGNIZE A TOXIC FRIEND (THE FIRST THING YOU NEED TO DO) https://youtu.be/MhEzfr6V5nU Here is part 1 of my 3 part series on Toxic Friendships: Ah, toxic friends. From Clueless to Mean Girls to Gossip Girl (is it Pretty Little Liars now?)… Do they only appear in Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
how to manage your anger when fighting with your partner
Blog

How To Manage Your Anger When You’re Fighting With Your Partner – (9-minute read)

Oh, God, I hate fighting with my husband. Not the bickering (although sometimes it starts off like that) but the real, hard, painful, values pinching type of fights. The thought of fighting makes me want to crawl into a cave and wait for everything to settle down. I don’t want Read more…

By sumonsleeve, 6 yearsJune 5, 2019 ago

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Creator: Katharine Chan

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Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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