Sum on Sleeve
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Video Series

How to avoid becoming a toxic friend. 3 strategies to manage your behaviour so you don't lose all your friends
Blog

HOW TO AVOID BECOMING A TOXIC FRIEND SO YOU DON’T LOSE THEM

EPISODE 24: HOW TO AVOID BECOMING A TOXIC FRIEND (3 STRATEGIES TO MANAGE YOUR BEHAVIOUR SO YOU DON’T LOSE FRIENDS) https://youtu.be/LpbVL5Vdtkw So in part 1, I shared the 3 signs that I watch for in myself when I think I’m becoming a toxic friend. In part 2 of my toxic Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
how to recognize a toxic friend. the first thing you need to know
Blog

HOW TO RECOGNIZE A TOXIC FRIEND: THE FIRST THING YOU NEED TO DO

EPISODE 23: HOW TO RECOGNIZE A TOXIC FRIEND (THE FIRST THING YOU NEED TO DO) https://youtu.be/MhEzfr6V5nU Here is part 1 of my 3 part series on Toxic Friendships: Ah, toxic friends. From Clueless to Mean Girls to Gossip Girl (is it Pretty Little Liars now?)… Do they only appear in Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
How I learned to embrace my Chinese Canadian Culture
Asian Culture

HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE

EPISODE 22: HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE https://youtu.be/sjSsXmQlzAI “In my life, I’ve been called many things.” Growing up in the 90s in a predominantly Caucasian community, I got the usual questions and comments. Here’s a sample with answers I should have given back instead of silently Read more…

By sumonsleeve, 6 yearsJune 18, 2019 ago
how to manage your anger when fighting with your partner
Blog

How To Manage Your Anger When You’re Fighting With Your Partner – (9-minute read)

Oh, God, I hate fighting with my husband. Not the bickering (although sometimes it starts off like that) but the real, hard, painful, values pinching type of fights. The thought of fighting makes me want to crawl into a cave and wait for everything to settle down. I don’t want Read more…

By sumonsleeve, 6 yearsJune 5, 2019 ago
3 things asian parents with grown kids need to stop doing
Asian Culture

3 THINGS ASIAN PARENTS WITH GROWN KIDS NEED TO STOP DOING

EPISODE 21: 3 THINGS ASIAN PARENTS WITH GROWN KIDS NEED TO STOP DOING https://youtu.be/17fPVsje91k You can’t seem to get through to your 20 something or 30 something-year-old “kid”. They don’t want to talk to you. At family dinner, they’re on their phones, not much eye contact or they’ll bark one-word Read more…

By sumonsleeve, 6 yearsMay 22, 2019 ago
HOW TO GET YOUR BOYFRIEND TO PROPOSE
Blog

HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU

EPISODE 20: HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU https://youtu.be/vIqg-LavNRg First of all, I have to confess but this title is misleading because this is the harsh truth… YOU CAN’T! Let me break it down. You’re in a long-term relationship. Depending on how old you are, this can Read more…

By sumonsleeve, 6 yearsApril 15, 2019 ago
how to get over any relationship and have the courage to end one
Blog

THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP

EPISODE 19: THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP https://youtu.be/5OxjjSoOFt0 Did you fired or did you quit? Did he break with you? Or did you break up with him? Did she unfriend/unfollow you first? Or did you? How much you care about the answers to these questions depends on Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
how to get along with your in-laws
Blog

HOW TO GET ALONG WITH YOUR IN-LAWS

EPISODE 18: HOW TO GET ALONG WITH YOUR IN-LAWS Oh the in laws. We’ve all heard the jokes. Monster -in-laws. “Oh better brace yourselves, get the whiskey, my dreaded in-laws are coming over tonight.” Personally, I have an OK relationship with my in-laws. We’re not exactly best friends but we Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
6 people who give unsolicited parenting advice
Blog

6 MOST ANNOYING PEOPLE WHO GIVE UNSOLICITED PARENTING ADVICE

EPISODE 17: 6 MOST ANNOYING PEOPLE WHO GIVE UNSOLICITED PARENTING ADVICE “Oh, you look so tired! Being a mom is tiring huh? You should stop working because money grows on trees!” “There was this news article that talked about kids and screen time and how it’s basically turned these kids Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
why sum on sleeve meaning behind the blog
Blog

WHAT IS SUM ON SLEEVE? THE HIDDEN MEANING

EPISODE 16: WHY I NAMED MY BLOG SUM ON SLEEVE “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here?Where am I?Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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