Sum on Sleeve
  • Books
    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • 60 More Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
    • How to Deal With Asian Parents: The Workbook
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    • How To Deal With Asian Parents Course
    • A Tactical Guide to Build Self-Esteem and Achieve Success
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Video Series

DATING RELATIONSHIPS RESENTMENT ENERGY & EGO A VULNERABLE CONVERSATION with angie wong (L.M.T. & ICF Certified Life Coach)
Asian Culture

A vulnerable conversation about dating, relationships, resentment, energy and ego

In this video, Angie Wong and I sat down and had a real and raw conversation about relationships. https://youtu.be/JWhMCwo3v_E This was previously recorded live on July 10th, 2020 at 8 pm PST. What does it mean to go live? Putting the camera on and letting everyone see what’s going on Read more

By sumonsleeve, 6 yearsJuly 15, 2020 ago
Body confidence, married life in quarantine, racism during COVID. Jane Fang, Authentic Energy frank conversation
Asian Culture

Body confidence, married in quarantine and racism during COVID

In this video, Jane and I have a frank conversation from body confidence, married life in quarantine and our thoughts on the racism that has recently surfaced during this unprecedented time. We dive into some tough topics while staying authentic to who we are. https://youtu.be/dN-HcBvQ05M Self-confidence tips How do you Read more

By sumonsleeve, 6 yearsJuly 15, 2020 ago
Have you ever been told you intimidate others?
Asian Culture

Have you ever been told you intimidate others? (8-minute read)

Being told you’re intimidating can be a good thing; you just gotta own it. INTIMIDATION This word has haunted me my entire life. It started in grade school when one of my friends told me a friend hers finds me intimidating. She said her friend told her that my eyes Read more

By sumonsleeve, 6 yearsJuly 8, 2020 ago
My mom didn't let me take Tylenol for period cramps
Asian Culture

My mom didn’t let me take Tylenol for period cramps (6-minute read)

But will I let my daughter? It’s the year 2000 and I’m sitting in my Grade 8 French class. My flared Mavi jeans are tight around my waist. I’m bloated. The crown of my head is throbbing in pain, radiating in a ring of fire that never ends. My lower Read more

By sumonsleeve, 6 yearsJuly 2, 2020 ago
I hated sales until I started selling my books (When you have a product you believe in, it makes it easier.)
Blog

I hated sales until I started selling my books (9-minute read)

When you have a product you believe in, it makes it easier. https://youtu.be/EKJrhgRDhVk I‘m like the Asian mom version of Mr. Money Moustache Growing up with Chinese immigrant parents, I had to learn and appreciate the value of a dollar. My mom would get down to business whenever the flyers were Read more

By sumonsleeve, 6 yearsJune 16, 2020 ago
5 food and cooking hacks I didn't realize my Asian mom taught me
Asian Culture

5 food and cooking hacks that I didn’t realize my mom taught me (9-minute read)

Asian moms are like magicians in the kitchen, cooking up a storm without the thunder and lightning https://youtu.be/NEqSa8bG3eo As a mother of 2 with a husband who has the stomach the size of a basketball player’s inside a small Chinese man, I cook A LOT! One day as I was Read more

By sumonsleeve, 6 yearsJune 10, 2020 ago
When you go from a mom of 1 to a mom of 2
Blog

The toughest and unexpected part about becoming a mom of 2 (6-minute read)

When you have a second baby, how does the first kid react to their newborn sibling? https://youtu.be/FGGh5EInX8Q When you go from being a mom of 1 to a mom of 2… Does the chaos also double? My son just started solids and my daughter’s reciting to me an entire episode Read more

By sumonsleeve, 6 yearsJune 4, 2020 ago
Asian Culture

4 Questions you get when you call your book “How To Deal With Asian Parents” (6-minute read)

So earlier this year, I published a book on some strategies that helped my relationship with my parents. https://youtu.be/7jVgoZNsGJE The title of the book assumes that it provides the reader with a clear solution to their problems. But with any self-help, personal development, relationship advice book, the solution lies within us.  Read more

By sumonsleeve, 6 yearsJune 2, 2020 ago
I hated school but was damn good at it. Just because you're good at something doesn't mean you should be doing it and liking it. How to find your passion and purpose.
Asian Culture

I hated school but was damn good at it (6-minute read)

Being good at something doesn’t mean you enjoy it and should be doing it. When parents, teachers, supervisors, managers and bosses tell you you’re good at doing this, does that mean you’re also passionate about it? What do you want to do with your life?  What’s your life’s mission?  What do you Read more

By sumonsleeve, 6 yearsMay 20, 2020 ago
how blogging makes me fear death and dying a little less
Blog

How blogging makes me less scared to die

Do you fear death and dying? As a wife and mom of 2 young kids, this scares me a lot. However, blogging and being authentic in the content I create give me comfort in what I’m leaving behind YOLO, life is short, carpe diem… Have you ever thought about your death? Read more

By sumonsleeve, 6 yearsMay 14, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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