Sum on Sleeve
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Parenting

The Ultimate Guide To Deciding Whether You Should Have Kids
Blog

The Ultimate Guide To Deciding Whether You Should Have Kids (12-minute read)

“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…

By sumonsleeve, 7 yearsAugust 29, 2019 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 7 yearsAugust 16, 2019 ago
when you say you are entitled to your opinion
Blog

What It Means When People Say They’re “Entitled To Their Opinion” (8-minute read)

“It’s called freedom of speech and I’m entitled to my opinion.” “I say what I want when I want.” “It’s called free speech and I’m entitled to my opinion.” “I don’t care what you think. That’s just how I feel.” “Whatever, I do what I want!” Like many other bloggers, Read more…

By sumonsleeve, 7 yearsJuly 19, 2019 ago
When my child says thank you, it's for them, not you. how to teach your child to practice gratitude
Blog

WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU

EPISODE 26: WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU How can make sure our children understand and practice gratitude? It’s about going beyond getting them to recite the words, ‘Thank you.’  A stranger holds the door for you… Your mom babysits so you have can have Read more…

By sumonsleeve, 7 yearsJune 27, 2019 ago
How I learned to embrace my Chinese Canadian Culture
Asian Culture

HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE

EPISODE 22: HOW I LEARNED TO EMBRACE MY CHINESE CANADIAN CULTURE https://youtu.be/sjSsXmQlzAI “In my life, I’ve been called many things.” Growing up in the 90s in a predominantly Caucasian community, I got the usual questions and comments. Here’s a sample with answers I should have given back instead of silently Read more…

By sumonsleeve, 7 yearsJune 18, 2019 ago
tiger parent mom
Asian Culture

How To Teach Your Kid Grit Without Becoming A Tiger Parent – (7-minute read)

When you want your kid to grow up tough enough to face the world but you don’t want to become your parents…What do you do? “Suck it up.” “Stop crying.” “Toughen up.” “What doesn’t kill you only makes you stronger.” Asian Values Around Hard Work and Perseverance Growing up with Read more…

By sumonsleeve, 7 yearsMay 30, 2019 ago
3 things asian parents with grown kids need to stop doing
Asian Culture

3 THINGS ASIAN PARENTS WITH GROWN KIDS NEED TO STOP DOING

EPISODE 21: 3 THINGS ASIAN PARENTS WITH GROWN KIDS NEED TO STOP DOING https://youtu.be/17fPVsje91k You can’t seem to get through to your 20 something or 30 something-year-old “kid”. They don’t want to talk to you. At family dinner, they’re on their phones, not much eye contact or they’ll bark one-word Read more…

By sumonsleeve, 7 yearsMay 22, 2019 ago
It's being at work and feeling guilty about not being at home. Then it's being at home and feeling guilty about not being at work. Will Millennial moms be the last generation to experience this?
Blog

3 Reasons Why Working Mom Guilt Will Cease To Exist (6-Minute Read)

It’s being at work and feeling guilty about not being at home. Then it’s being at home and feeling guilty about not being at work. Last November, I experienced my first bout of working mom guilt. I shared some helpful tips for how I was managing these feelings. However, the Read more…

By sumonsleeve, 7 yearsMay 15, 2019 ago
Asian Culture

Getting To Know Our Vaginas By Doing A 28-Day Kegel Challenge

Let’s get comfortable talking about our vaginas, breaking through taboos and redefining how we think about women’s health Vagina. Kegels. Vulva. Clitoris. Labia. Female genitalia. How do you feel when you hear these words? Skirmish? Icky? Giggly? Growing up as an Asian Canadian Growing up as an Asian Canadian, talking about Read more…

By sumonsleeve, 7 yearsMay 9, 2019 ago
Teaching kids self-sufficiency and indepence
Asian Culture

Preserving My Asian Parents’ Lessons on Self-Sufficiency and Independence (3-minute read)

An interview with Hoang Samuelson Writer. Mom. Expert coffee drinker. Early riser. She writes about money, culture, work and families www.lilyplusjames.com The other day, I was googling “Asian parents,” gathering ideas for blog ideas, when I stumbled upon a wonderfully written article in Medium, titled, “What it’s like to grow Read more…

By sumonsleeve, 7 yearsApril 25, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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