Sum on Sleeve
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    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • 60 More Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
    • How to Deal With Asian Parents: The Workbook
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    • How To Deal With Asian Parents Course
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self-awareness

Social distancing. physical distancing. Stay positive. Test negative. Stop the spread. Stay at home. Keeping sane during COVID-19 pandemic.
Asian Culture

How I’m staying sane(ish) at home (9-minute read)

Social distancing. Physical distancing. Stay positive. Test negative. Stop the spread. Stay at home. Keeping sane during COVID-19 pandemic. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1…Happy New Year!  2020 came.  Then a couple of months later, we started to quarantine. A global pandemic took over our lives. It was Read more…

By sumonsleeve, 5 yearsNovember 11, 2020 ago
How to be candid when writing a story. Why keep it real? Authenticity, candour, real talk 100%…this is what readers value when they consume a story.
Blog

How to write a candid story (7-minute read)

If you’re trying to be someone else, you’re doing it wrong. Why keep it real? Authenticity, candour, real talk 100%…this is what readers value when they consume a story.  They don’t want fluff. They don’t want to be talked down to. They don’t want posers. They’re too smart for that. They Read more…

By sumonsleeve, 5 yearsNovember 5, 2020 ago
Victor Ung Human Up
Asian Culture

How Victor Ung is creating a safe space for other Asian men to cry

For years, Victor Ung was told to “man up” whenever he showed difficult emotions. Now, he’s teaching other Asian men to “Human Up” instead. Have you ever felt the urge to cry but stopped yourself? I have. Growing up as an Asian Canadian, my parents* would often discourage me from Read more…

By sumonsleeve, 5 yearsSeptember 8, 2020 ago
DATING RELATIONSHIPS RESENTMENT ENERGY & EGO A VULNERABLE CONVERSATION with angie wong (L.M.T. & ICF Certified Life Coach)
Asian Culture

A vulnerable conversation about dating, relationships, resentment, energy and ego

In this video, Angie Wong and I sat down and had a real and raw conversation about relationships. https://youtu.be/JWhMCwo3v_E This was previously recorded live on July 10th, 2020 at 8 pm PST. What does it mean to go live? Putting the camera on and letting everyone see what’s going on Read more…

By sumonsleeve, 6 yearsJuly 15, 2020 ago
Body confidence, married life in quarantine, racism during COVID. Jane Fang, Authentic Energy frank conversation
Asian Culture

Body confidence, married in quarantine and racism during COVID

In this video, Jane and I have a frank conversation from body confidence, married life in quarantine and our thoughts on the racism that has recently surfaced during this unprecedented time. We dive into some tough topics while staying authentic to who we are. https://youtu.be/dN-HcBvQ05M Self-confidence tips How do you Read more…

By sumonsleeve, 6 yearsJuly 15, 2020 ago
Li Hu Fitness Coach
Asian Culture

From skinny to chubby to fit and lean, Li Hu’s bottom line approach to losing weight

Is there a magical way to lose weight? No. Li Hu tells it like it is, giving simple advice on how to lose fat, get fit and lean. Like most of us, I’ve always wanted that perfectly sculpted body, coconut shaped deltoids, a line on my inner thighs, chiselled abs, Read more…

By sumonsleeve, 6 yearsJuly 9, 2020 ago
Have you ever been told you intimidate others?
Asian Culture

Have you ever been told you intimidate others? (8-minute read)

Being told you’re intimidating can be a good thing; you just gotta own it. INTIMIDATION This word has haunted me my entire life. It started in grade school when one of my friends told me a friend hers finds me intimidating. She said her friend told her that my eyes Read more…

By sumonsleeve, 6 yearsJuly 8, 2020 ago
How consistent work towards happiness creates a Happy Joon Kim
Asian Culture

How consistent work towards happiness creates a Happy Joon Kim

Have you ever prioritized your career goals over your happiness? What do you do when you get to a point where you’re working 80-100 hours a week and you’ve sacrificed your entire well-being into meeting them? If you’re like many kids who grew up with immigrant parents, getting a good Read more…

By sumonsleeve, 6 yearsJune 30, 2020 ago
I hated sales until I started selling my books (When you have a product you believe in, it makes it easier.)
Blog

I hated sales until I started selling my books (9-minute read)

When you have a product you believe in, it makes it easier. https://youtu.be/EKJrhgRDhVk I‘m like the Asian mom version of Mr. Money Moustache Growing up with Chinese immigrant parents, I had to learn and appreciate the value of a dollar. My mom would get down to business whenever the flyers were Read more…

By sumonsleeve, 6 yearsJune 16, 2020 ago
Megan Tong Life Coach, CPA, Side Hustler
Asian Culture

The many hats of Megan Tong: From CPA, Side Hustler, Mom, and now Life Coach

How does an Asian Canadian accountant (CPA, CA) go from owning and selling a successful Australian-style meat pie business to becoming a life coach? Ever since I started blogging, I’ve connected with many likeminded folks. It’s amazing how many of us there are out there in this world, from all Read more…

By sumonsleeve, 6 yearsMay 28, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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