Sum on Sleeve
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relationship struggles

5 Valuable Life Lessons I Learned From My Exes
Blog

5 Valuable Life Lessons I Learned From My Exes (6-minute read)

I used to believe I needed to forget my exes; however, that experience taught me so much about myself. 5 valuable life lessons learned from my past relationships. I used to believe I needed to forget my exes When I was younger, I would cringe with regret whenever a random thought popped Read more…

By sumonsleeve, 4 yearsMarch 31, 2021 ago
Why I Changed My Mind About Taking My Husband's Last Name
Asian Culture

Why I Changed My Mind About Taking My Husband’s Name (5-minute read)

When I got married, I was planning to take my husband’s name. It’s a tradition I thought I valued. But then as time went by, I changed my mind. To take or not to take… “Do or do not. There is no try.” -Yoda Actually, nowadays, a couple has options Read more…

By sumonsleeve, 4 yearsMarch 3, 2021 ago
What No One Tells You About Being Married To A Realtor
Asian Culture

What No One Tells You About Being Married To A Realtor (6-minute read)

My husband became a realtor 3 years ago and it’s affected our marriage. I knew things would change but I didn’t expect these things to happen. My husband made a career change about 3 years ago. He’s a Chartered Accountant by trade but real estate has been his passion for Read more…

By sumonsleeve, 4 yearsFebruary 18, 2021 ago
Why I Was Furious When My Husband Surprised Me With A Break From The Kids
Blog

Why I Was Furious When My Husband Surprised Me With A Break From The Kids (6-minute read)

I’ve heard the stories of wives praising their husbands for surprising them with a break from their kids. However, a break wasn’t what I wanted. I thought I wanted the surprise I’ve heard the stories of women praising their husbands for surprising them with a day off, taking the kids out Read more…

By sumonsleeve, 4 yearsFebruary 9, 2021 ago
Leaving dishes in the sink, socks on the floor, hairs in the shower. How can a couple stop fighting about cleaning and household chores?
Blog

How My Husband And I Stopped Fighting About Cleaning (7-minute read)

Leaving dishes in the sink, socks on the floor, hairs in the shower. How can a couple stop fighting about cleaning and household chores without hiring a cleaner? 6 years and 2 kids later, our system still works. There are dirty dishes in the sink, building crud like plaque on Read more…

By sumonsleeve, 4 yearsFebruary 3, 2021 ago
When someone doesn't think you've changed, how does it feel. Should you prove to them they're wrong. Your past is in their emotional memory.
Blog

Why It Doesn’t Matter If You Can’t Convince Someone You’ve Changed (4-minute read)

When someone doesn’t believe you’ve changed, how does it make you feel? Do you want to prove to them that you have? What if it doesn’t matter? Your past is held in their emotional memories. His New York Trip Recently, we watched the episode of This Is Us where they share Read more…

By sumonsleeve, 4 yearsDecember 2, 2020 ago
4 options to manage conflict with someone
Asian Culture

The 4 Options You Have For Managing Conflict With Someone (5-minute read)

What do you do when you have an issue with someone?⁣ Conflict is inevitable because people exist Spouses fight. Families bicker. Co-workers disagree. Friends argue. Hell, even strangers on a bus have hissy fits with one another. Have you ever met someone who was always in agreement with you? His Read more…

By sumonsleeve, 5 yearsFebruary 19, 2020 ago
why people are overly critical and how to deal with them
Asian Culture

Why People Are Overly Critical and How To Deal With Them (3-minute read)

Ever met someone who is never impressed, constantly disappointed in others and sets unattainable expectations?⁣ Nothing is good enough I am guilty of being overly critical. It’s an unfortunate behaviour for recovering perfectionists. I’ve been that toxic asshole who was constantly ragging on others, pointing out their weaknesses and offering Read more…

By sumonsleeve, 5 yearsFebruary 17, 2020 ago
how to be authentic without oversharing
Blog

How to be Authentic Without Oversharing (3-minute read)

How can you be vulnerable so you deepen relationships without divulging too much? Ever watch a couple get divorced on Facebook? Have you ever seen someone on Facebook or Twitter or whatever social media channel detail their entire life for the world to see? From that nasty hemorrhoid that they Read more…

By sumonsleeve, 5 yearsFebruary 12, 2020 ago
4 things couples should absolutely talk about before getting married
Blog

4 Things Couples Should Absolutely Talk About Before Getting Married (7-minute read)

Think you’ve found the one? Make sure you’re on the same page with these 4 things. Only 4 things? Seriously? While getting ideas from friends, family and other blogs for this post, I heard tons of things that felt important to talk about. This could blog post could have easily Read more…

By sumonsleeve, 6 yearsNovember 22, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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