Sum on Sleeve
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motherhood unplugged

What To Do When You Feel Like An Inadequate Mother
Blog

What To Do When You Feel Like An Inadequate Mother (7-minute read)

Mothers are often hard on themselves and feel like they’re not good enough. Here’s what to do when you feel like an inadequate parent. Dropping the ball and picking it back up. Obviously, I know there’s no such thing as a perfect mom In my home, socks are unmatched. The laundry Read more…

By sumonsleeve, 4 yearsDecember 24, 2020 ago
Getting pregnant wasn't easy for me the second time. But that experience made me more compassionate for those who struggle with infertility.
Blog

Getting pregnant wasn’t easy but it taught me compassion for those who are still trying (12-minute read)

Getting pregnant wasn’t easy for me the second time. But that experience made me more compassionate for those who struggle with infertility. Apparently, having unprotected sex does not guarantee a baby My fears about unplanned pregnancies Highschool sex education instilled a fear in me about doing the deed. Having sex Read more…

By sumonsleeve, 5 yearsOctober 28, 2020 ago
My mom didn't let me take Tylenol for period cramps
Asian Culture

My mom didn’t let me take Tylenol for period cramps (6-minute read)

But will I let my daughter? It’s the year 2000 and I’m sitting in my Grade 8 French class. My flared Mavi jeans are tight around my waist. I’m bloated. The crown of my head is throbbing in pain, radiating in a ring of fire that never ends. My lower Read more…

By sumonsleeve, 5 yearsJuly 2, 2020 ago
When you go from a mom of 1 to a mom of 2
Blog

The toughest and unexpected part about becoming a mom of 2 (6-minute read)

When you have a second baby, how does the first kid react to their newborn sibling? https://youtu.be/FGGh5EInX8Q When you go from being a mom of 1 to a mom of 2… Does the chaos also double? My son just started solids and my daughter’s reciting to me an entire episode Read more…

By sumonsleeve, 5 yearsJune 4, 2020 ago
why the term maternal instinct hurts men and women
Blog

Why the term ‘Maternal Instinct’ hurts men and women (7-minute read)

Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…

By sumonsleeve, 5 yearsMarch 18, 2020 ago
7 empowering tips ever new mom needs to hear
Blog

7 Empowering Tips Every New Mom Needs To Hear (8-minute read)

What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…

By sumonsleeve, 5 yearsFebruary 4, 2020 ago
6 Things You Should Not Say To A Pregnant Woman
Blog

6 Things You Should Not Say To A Pregnant Woman (4-minute read)

Pregnant women get attention. They’re signs of hope and the future, restoring faith in humanity. With that attention comes people who say the darndest things. You see her burgeoning belly, her waddle, her loose, comfortable clothing. She’s carrying a miracle inside her! She’s growing a human. She’s a glowing figure Read more…

By sumonsleeve, 5 yearsNovember 29, 2019 ago
how to yell less at your kids
Blog

4 Ways To Yell Less At Your Kids (7-minute read)

“We’ve all yelled at our kids. It’s inevitable. I call your bluff if you say you haven’t.” “I can’t help it. It just happens, especially when I’m exhausted at the end of the day.” “I yell when I’m tired. I shout when I’m angry. I scream when I’m stressed. I Read more…

By sumonsleeve, 6 yearsNovember 7, 2019 ago
why i don't care if I swear in front of my kids
Blog

Why It’s Okay To Swear In Front of Your Kids (3-minute read)

“Science says cursing, cussing, using profanity to express emotions can be a good thing…but what about the children?” “Their innocent ears and naive brains cannot possibly process the horrendous meaning behind those words.” “If it’s okay to do so in front of children, then why do movies and TV shows Read more…

By sumonsleeve, 6 yearsNovember 5, 2019 ago
It's being at work and feeling guilty about not being at home. Then it's being at home and feeling guilty about not being at work. Will Millennial moms be the last generation to experience this?
Blog

3 Reasons Why Working Mom Guilt Will Cease To Exist (6-Minute Read)

It’s being at work and feeling guilty about not being at home. Then it’s being at home and feeling guilty about not being at work. Last November, I experienced my first bout of working mom guilt. I shared some helpful tips for how I was managing these feelings. However, the Read more…

By sumonsleeve, 6 yearsMay 15, 2019 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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