Sum on Sleeve
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motherhood unplugged

competition
Blog

Why Competitive Moms Trigger Me (3-minute read)

I just want genuine conversations while we watch our kids play The other day, I took my kids to the playground. I was watching them laugh, climb, fall, and get back up again — doing what kids do. Another mom came by with her son, who looked about the same age as mine. Read more…

By sumonsleeve, 4 monthsOctober 27, 2025 ago
asian parents piano lessons
Asian Culture

Why “I Turned Out Fine” Isn’t the Flex We Think It Is (3-minute read)

Survival doesn’t equal thriving, and our kids deserve more than that. Not long ago, another mom asked if I was planning to enroll my kid in math tutoring, French classes, music lessons, martial arts, soccer…you know — the full litany of extracurriculars. I smiled politely and said, “Actually, I was that kid.” The Read more…

By sumonsleeve, 5 monthsSeptember 22, 2025 ago
What To Do When You Feel Like An Inadequate Mother
Blog

What To Do When You Feel Like An Inadequate Mother (7-minute read)

Mothers are often hard on themselves and feel like they’re not good enough. Here’s what to do when you feel like an inadequate parent. Dropping the ball and picking it back up. Obviously, I know there’s no such thing as a perfect mom In my home, socks are unmatched. The laundry Read more…

By sumonsleeve, 5 yearsDecember 24, 2020 ago
Getting pregnant wasn't easy for me the second time. But that experience made me more compassionate for those who struggle with infertility.
Blog

Getting pregnant wasn’t easy but it taught me compassion for those who are still trying (12-minute read)

Getting pregnant wasn’t easy for me the second time. But that experience made me more compassionate for those who struggle with infertility. Apparently, having unprotected sex does not guarantee a baby My fears about unplanned pregnancies Highschool sex education instilled a fear in me about doing the deed. Having sex Read more…

By sumonsleeve, 5 yearsOctober 28, 2020 ago
My mom didn't let me take Tylenol for period cramps
Asian Culture

My mom didn’t let me take Tylenol for period cramps (6-minute read)

But will I let my daughter? It’s the year 2000 and I’m sitting in my Grade 8 French class. My flared Mavi jeans are tight around my waist. I’m bloated. The crown of my head is throbbing in pain, radiating in a ring of fire that never ends. My lower Read more…

By sumonsleeve, 6 yearsJuly 2, 2020 ago
When you go from a mom of 1 to a mom of 2
Blog

The toughest and unexpected part about becoming a mom of 2 (6-minute read)

When you have a second baby, how does the first kid react to their newborn sibling? https://youtu.be/FGGh5EInX8Q When you go from being a mom of 1 to a mom of 2… Does the chaos also double? My son just started solids and my daughter’s reciting to me an entire episode Read more…

By sumonsleeve, 6 yearsJune 4, 2020 ago
why the term maternal instinct hurts men and women
Blog

Why the term ‘Maternal Instinct’ hurts men and women (7-minute read)

Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…

By sumonsleeve, 6 yearsMarch 18, 2020 ago
7 empowering tips ever new mom needs to hear
Blog

7 Empowering Tips Every New Mom Needs To Hear (8-minute read)

What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…

By sumonsleeve, 6 yearsFebruary 4, 2020 ago
6 Things You Should Not Say To A Pregnant Woman
Blog

6 Things You Should Not Say To A Pregnant Woman (4-minute read)

Pregnant women get attention. They’re signs of hope and the future, restoring faith in humanity. With that attention comes people who say the darndest things. You see her burgeoning belly, her waddle, her loose, comfortable clothing. She’s carrying a miracle inside her! She’s growing a human. She’s a glowing figure Read more…

By sumonsleeve, 6 yearsNovember 29, 2019 ago
how to yell less at your kids
Blog

4 Ways To Yell Less At Your Kids (7-minute read)

“We’ve all yelled at our kids. It’s inevitable. I call your bluff if you say you haven’t.” “I can’t help it. It just happens, especially when I’m exhausted at the end of the day.” “I yell when I’m tired. I shout when I’m angry. I scream when I’m stressed. I Read more…

By sumonsleeve, 6 yearsNovember 7, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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