Sum on Sleeve
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how stop caring about what others think of you

why i don't care if I swear in front of my kids
Blog

Why It’s Okay To Swear In Front of Your Kids (3-minute read)

“Science says cursing, cussing, using profanity to express emotions can be a good thing…but what about the children?” “Their innocent ears and naive brains cannot possibly process the horrendous meaning behind those words.” “If it’s okay to do so in front of children, then why do movies and TV shows Read more…

By sumonsleeve, 6 yearsNovember 5, 2019 ago
how to practice gratitude on a daily basis with this simple habit
Blog

How To Practice Gratitude With This Simple Daily Habit (7-minute read)

“It can be hard to be grateful during tough times.” “Why is it so hard to practice gratitude on a daily basis?” “I know I need to be grateful but some days I just don’t think there is anything to be grateful about” “When life is good, I have all Read more…

By sumonsleeve, 6 yearsOctober 31, 2019 ago
When my child says thank you, it's for them, not you. how to teach your child to practice gratitude
Blog

WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU

EPISODE 26: WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU How can make sure our children understand and practice gratitude? It’s about going beyond getting them to recite the words, ‘Thank you.’  A stranger holds the door for you… Your mom babysits so you have can have Read more…

By sumonsleeve, 6 yearsJune 27, 2019 ago
HOW TO GET YOUR BOYFRIEND TO PROPOSE
Blog

HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU

EPISODE 20: HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU https://youtu.be/vIqg-LavNRg First of all, I have to confess but this title is misleading because this is the harsh truth… YOU CAN’T! Let me break it down. You’re in a long-term relationship. Depending on how old you are, this can Read more…

By sumonsleeve, 6 yearsApril 15, 2019 ago
how to get over any relationship and have the courage to end one
Blog

THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP

EPISODE 19: THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP https://youtu.be/5OxjjSoOFt0 Did you fired or did you quit? Did he break with you? Or did you break up with him? Did she unfriend/unfollow you first? Or did you? How much you care about the answers to these questions depends on Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
6 people who give unsolicited parenting advice
Blog

6 MOST ANNOYING PEOPLE WHO GIVE UNSOLICITED PARENTING ADVICE

EPISODE 17: 6 MOST ANNOYING PEOPLE WHO GIVE UNSOLICITED PARENTING ADVICE “Oh, you look so tired! Being a mom is tiring huh? You should stop working because money grows on trees!” “There was this news article that talked about kids and screen time and how it’s basically turned these kids Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
how to deal with negative comments and manage your fear of what others think of you
Blog

HOW TO DEAL WITH NEGATIVE COMMENTS (MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU)

EPISODE 10: HOW TO DEAL WITH NEGATIVE COMMENTS (AND MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU) When I started telling people about my blog, one of the first questions was, “Have you gotten negative comments? Have there been mean comments? Met any trolls? Anyone say shit about you?” Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • I Quit My 9–5 Job To Pursue My Side Hustle 6 Months Ago (3-minute read)
  • Asian Female Business Leaders Share Their Best Advice for Entrepreneurs  -  Part 3 (7-minute read)
  • Asian Female Business Leaders Share Their Best Advice for Entrepreneurs  -  Part 2 (6-minute read)
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