Sum on Sleeve
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Decision making

self-care
Blog

3 Self-Care Practices That Are Keeping Me Grounded (And How You Can Create Yours) – (7 minute read)

I have a full-time day job. I’m a mom. I’m a blogger. I have a lot of things going on. It can be overwhelming and almost every month, I reach a breaking point. But somehow, I manage to get myself together, patch up those loose seams and carry on. Last Read more…

By sumonsleeve, 7 yearsOctober 19, 2018 ago
Asian Culture

Breaking Asian Female Beauty Standards: Muscles, Power, and Passion (3 minute read)

Used with permission from Teresa Yeung How come so many Asian women want to pale and skinny? As someone who is neither of those things, I wanted to find real role models, especially as my daughter gets older. One night, I was browsing through one of my husband’s CPA magazines when Read more…

By sumonsleeve, 7 yearsOctober 4, 2018 ago
Blog

How To Avoid Making Toxic Friends (3 Signs You Are One) – (7 minute read)

Ah, toxic girlfriends. From Clueless to Mean Girls to Gossip Girl (is it Pretty Little Liars now?), do these only appear in the teenage years? No. These appear through to adulthood, from college/university to the workplace to motherhood to old age (who’s a better grandma?). Granted, a lot of that Read more…

By sumonsleeve, 7 yearsSeptember 20, 2018 ago
Mary Ng Chinese Canadian
Asian Culture

Having Coffee with Honourable Mary Ng, Chinese Canadian Cabinet Minister – (2 minute read)

Mary (Left); Me (Right…grinning like an idiot)  Mary Ng is the Member of Parliament (MP) for Markham-Thornhill & Minister of Small Business and Export Promotion. She is a trailblazer as one of the first Chinese Canadian female cabinet ministers. **Click Below To Listen Now** And, she is a self-proclaimed fan Read more…

By sumonsleeve, 7 yearsAugust 28, 2018 ago
Brutally Honest Dating Advice
Blog

3 More Brutally Honest Dating Secrets for Finding The One (5 minute read)

Dating sucks. There is no sugar coating it. So I’m going to be brutally honest and let you in on some dating secrets for finding the one. So my post about dating has been one of my most popular posts (aside from the Asian Parenting ones). **Click Below To Listen**  It’s Read more…

By sumonsleeve, 7 yearsJuly 24, 2018 ago
Asian Woman therapy
Asian Culture

I’m An Asian Mom Who Does Therapy: 3 Lessons Learned in My First Session (5 minute read)

Asians stereotypically don’t do therapy. We suffer in silence and let that shit brew until it becomes stomach cancer. Does the word therapy still relate to”crazy people”? Like, “Wow, there must be something seriously wrong with you!” “Can’t you just keep that shit inside or talk to your friends about Read more…

By sumonsleeve, 7 yearsJune 26, 2018 ago
bullying at school
Blog

How To Have Courage When You Are Bullied (3 minute read)

  In honour of Pink Shirt Day, I wanted to share 2 true stories of myself standing up to bullies as a kid. Although I’ve met bullies at all ages, it’s when you’re a kid that you’re the most vulnerable, where the hate hurts the most, and horrible, unnecessary shit Read more…

By sumonsleeve, 7 yearsFebruary 28, 2018 ago
Asian Culture

Why Following Asian Superstitions Won’t Help You Reach Your Goals (3 minute read)

I’m sure you’ve heard of Asian people celebrating Lunar New Year. And I can probably write about how I celebrate it with my family (the red pockets, food, family traditions, stories etc.) like a typical mom blogger. **Click Below To Listen Now** Instead, I want to talk about Luck. I Read more…

By sumonsleeve, 7 yearsFebruary 16, 2018 ago
FOMO
Blog

Why You Should Stop Your Fear of Missing Out (FOMO) (3 minute read)

The other day, I was rolling around the floor with my daughter when she picked up one of my husband’s lame CPA magazines and chucks it at me. **Click Below To Listen Now** She proceeds to grab one of her own books and starts reading. I get it…I begin reading. Read more…

By sumonsleeve, 7 yearsFebruary 8, 2018 ago
I hate small talk
Blog

What Introverts Want To Talk About Instead of The Weather (3 minute read)

I’m an introvert and I don’t like small talk. I don’t take pleasure in chatting about the weather, news, sports, the condos they’re building down the street and other miscellaneous topics. I make small talk all the time but I find as I get older, it’s becoming more and more Read more…

By sumonsleeve, 7 yearsJanuary 17, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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