Sum on Sleeve
  • Books
    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
  • Blog
    • Loving Myself
      • self-improvement
      • self-discovery
      • self-reflection
      • mental health
    • Culture
      • Asian Culture
      • Asian Parenting
      • growing up asian
      • Asian stereotypes
    • Interviews
    • Dating
    • Relationships
      • friendships
      • Marriage
    • Motherhood
      • Working Mom
      • Mom Blogger
    • Parenting
      • immigrant parent problems
      • working parents
      • parenting advice
  • Courses
    • A Brutally Honest Dating Course
    • How To Deal With Asian Parents Course
    • A Tactical Guide to Build Self-Esteem and Achieve Success
  • Video Series
  • Free Resources
  • Podcast
  • About Me
  • Contact
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    • Twitter

Decision making

For years, I wore my engagement and wedding rings. Then the pandemic hit and I started thinking about what those rings actually mean to me.
Blog

How The Pandemic Made Me Stop Wearing My Wedding Ring (3-minute read)

For years, I wore my engagement and wedding rings. Then the pandemic hit and I started thinking about what those rings actually mean to me. I got engaged in a botanical garden in Egypt. I was waiting in a gazebo while he used the bathroom. When he came back, he Read more…

By sumonsleeve, 4 yearsSeptember 21, 2021 ago
Why I Wouldn't Want To Live The Digital Nomad Lifestyle (5-minute read)
Blog

Why I Wouldn’t Want To Live The Digital Nomad Lifestyle (5-minute read)

With the ability to work remotely, the digital nomad lifestyle is growing. It sounds like a dream but personally, I wouldn’t want to be one. First of all, I enjoy travelling From Japan, Egypt, Mexico to Italy, I’ve stepped foot in more countries than I can count on my fingers. Read more…

By sumonsleeve, 4 yearsJune 8, 2021 ago
The Ultimate Guide To Deciding Whether You Should Have Kids
Blog

The Ultimate Guide To Deciding Whether You Should Have Kids (12-minute read)

“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…

By sumonsleeve, 6 yearsAugust 29, 2019 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 6 yearsAugust 16, 2019 ago
how to get along with your in-laws
Blog

HOW TO GET ALONG WITH YOUR IN-LAWS

EPISODE 18: HOW TO GET ALONG WITH YOUR IN-LAWS Oh the in laws. We’ve all heard the jokes. Monster -in-laws. “Oh better brace yourselves, get the whiskey, my dreaded in-laws are coming over tonight.” Personally, I have an OK relationship with my in-laws. We’re not exactly best friends but we Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
Don't Follow News
Blog

Why You’re Not Ignorant If You Don’t Pay Attention To The News – (6 minute read)

Did you hear about the shooting in that town? What about that woman who was murdered on her way home from work? Or that country that keeps massacring its own people? No – most likely, I wouldn’t have heard it because I don’t pay attention to those stories. It’s not Read more…

By sumonsleeve, 6 yearsJanuary 19, 2019 ago
Asian Culture

The Top 10 Posts of The Sum On Sleeve Blog

Remember those shows where they would show clips from old episodes? I loved them because it was like reliving the best parts of the season. With over 60 posts, it’s been an incredible journey and I’m so grateful to all my readers. Every story told, every word read, every sentence digested Read more…

By sumonsleeve, 6 yearsDecember 28, 2018 ago
Blog

Why I Don’t Put Photos Of My Child’s Face On Social Media (3 minute read)

First of all, I don’t judge a parent for sharing pictures of their kids on social media. It’s a personal choice and ultimately, it’s what works for their family. I don’t know how many photos and videos I have of my daughter but I know there are a lot. Like other Read more…

By sumonsleeve, 6 yearsDecember 21, 2018 ago
Asian Culture

How I Learned To Speak Up As An Asian Woman (And Why You Should Too) (7 minute read)

The quiet, submissive Japanese businesswoman; the self-sacrificing, man-pleasing Chinese wife; the docile, needy Korean female international student. Whenever I hear these stereotypes, I first cringe in disgust knowing that these are some people’s fantasies; then, a wave of anger hits me like a ton of bricks, mad about the misperception Read more…

By sumonsleeve, 6 yearsDecember 14, 2018 ago
you don't always have to be positive
Blog

Why You Don’t Always Have To Be Positive (2 minute read)

You don’t always have to be positive and happy. It’s okay not to be okay all the time. Ever feel down? Like giving up? Shitty? Recently, I experienced extreme disappointment. Without going into the details of what happened (just not ready yet), I realized I was coping with these feelings Read more…

By sumonsleeve, 7 yearsNovember 1, 2018 ago

Posts pagination

1 2 3 Next
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

Categories
  • Asian Culture (100)
  • Blog (228)
  • Culture (179)
  • Dating (34)
  • Interviews (20)
  • Introduction (17)
  • Loving Myself (185)
  • Marriage (56)
  • Mom Blogger (103)
  • Motherhood (91)
  • Parenting (99)
  • Recap (1)
  • Relationships (142)
  • Uncategorized (1)
  • Video Series (76)
Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
Archives
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • instagram
  • facebook
  • pinterest
  • twitter
  • Youtube
  • Home
  • About Me
  • Contact
  • Free Resources
  • Videos
  • Podcast
  • Privacy Policy
Hestia | Developed by ThemeIsle