Sum on Sleeve
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Decision making

Chinese palm reading decision
Asian Culture

The Important Thing My Asian Mom Said To Me That Was True (3 minute read)

Some decisions are hard to make and some are easy. Making a decision like, “Where do you want to go for dinner?” may be easy for someone and hard for someone else. When I was in my early 20’s, some of the simplest decisions would stress me out. There were Read more…

By sumonsleeve, 7 yearsDecember 21, 2017 ago
Katharine Chan Cartwheel
Blog

How My Life Has Changed From Being Single to Being A Married Mom (5 minute read)

So how does a woman’s life change when she goes from single and dating to married with kids? This is the next part of my dating chronicles where I share what I actually wrote online dating profile and make comments on how my life has changed. It’s the ultimate self-reflection Read more…

By sumonsleeve, 7 yearsDecember 14, 2017 ago
dating advice
Blog

3 Brutally Honest Dating Secrets For Finding The One (6 minute read)

How to find your one, true love in this online dating world. Dating advice summarized into three easy to follow principles. Let’s be brutally honest about dating because that’s the secret to it. Dating is hard. There’s no way to put it but sometimes you get treated like shit. How Read more…

By sumonsleeve, 7 yearsNovember 16, 2017 ago
Katharine Chan High School
Blog

I’m a Recovering Perfectionist: The Only 3 Things You Need To Know (5 minute read)

This is the second part of my recovering perfectionism journey. Please check out my first part to get a better sense of my story Hitting my first rock bottom at the age of 16 made me grow up pretty quickly. How does a self-destructive teenager with a distorted view of Read more…

By sumonsleeve, 8 yearsNovember 2, 2017 ago
Resting Bitch Face
Blog

What You Should Say To Someone With Resting Bitch Face Instead Of ‘Smile’ (4 minute read)

Ladies, have you ever been in a public location (like waiting for the bus, buying groceries or getting your fix at Starbucks) and a man comes up to you and tells you to smile?  **Click Below To Listen Now** Like he says, “Turn that frown upside down!” “You’d be prettier Read more…

By sumonsleeve, 8 yearsOctober 26, 2017 ago
13 reasons why
Blog

13 Reasons Why I Watched 13 Reasons Why (5 minute read)

Here are 13 Reasons Why I watched 13 Reasons Why **Click Below To Listen Now** This blog is dedicated to my high school self. You were a really important part of my life.  I’m so glad you saw the light at the end of the tunnel before your self-harming ways got Read more…

By sumonsleeve, 8 yearsOctober 20, 2017 ago
Blog

What Happens When Maternity Leave Ends (2 minute read)

I knew my maternity leave was going to end. I just didn’t know how I would feel in that moment I had to go back to work. **Click Below To Listen** All throughout my 11 months of maternity leave, I only counted forward; I didn’t count down the days I Read more…

By sumonsleeve, 8 yearsAugust 31, 2017 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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