Sum on Sleeve
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Motherhood

two life lessons from my dad
Asian Culture

2 Life Lessons I Learned From Having Coffee With My Dad (4-minute read)

Two important life lessons I learned from spending an hour at the local Starbucks with my dad. A Chinese Canadian story that crosses 4 generations, spanning from Hong Kong to Canada. It’s Friday morning and I’m at my parents’ house working on my blog. My dad’s downstairs doing his thing. Read more…

By sumonsleeve, 6 yearsDecember 11, 2019 ago
6 Things You Should Not Say To A Pregnant Woman
Blog

6 Things You Should Not Say To A Pregnant Woman (4-minute read)

Pregnant women get attention. They’re signs of hope and the future, restoring faith in humanity. With that attention comes people who say the darndest things. You see her burgeoning belly, her waddle, her loose, comfortable clothing. She’s carrying a miracle inside her! She’s growing a human. She’s a glowing figure Read more…

By sumonsleeve, 6 yearsNovember 29, 2019 ago
5 signs you're functioning more like your husband's mother than his wife
Blog

6 Signs You’re Functioning More Like Your Husband’s Mother Than His Wife (7-minute read)

We all want what’s best for our husbands. But when do we become over-responsible for their well-being? What is ‘Over-functioning’? The other day, I came across the term ‘over-functioning’ while browsing through some self-help articles. It’s a type of behaviour where someone manages their anxiety by functioning for others who Read more…

By sumonsleeve, 6 yearsNovember 18, 2019 ago
chinese-translation-strange-juice
Asian Culture

Why I Stopped Caring About Grammar as an Asian Canadian Writer (5-minute read)

Growing up as an Asian Canadian, I often felt I needed to prove my English skills worthy to the white folks. “Your English is pretty good for a Chinese person.” “Are you sure you don’t want to participate in the school’s ESL (English as a Second Language) program?” “Do you Read more…

By sumonsleeve, 6 yearsNovember 14, 2019 ago
how to yell less at your kids
Blog

4 Ways To Yell Less At Your Kids (7-minute read)

“We’ve all yelled at our kids. It’s inevitable. I call your bluff if you say you haven’t.” “I can’t help it. It just happens, especially when I’m exhausted at the end of the day.” “I yell when I’m tired. I shout when I’m angry. I scream when I’m stressed. I Read more…

By sumonsleeve, 6 yearsNovember 7, 2019 ago
why i don't care if I swear in front of my kids
Blog

Why It’s Okay To Swear In Front of Your Kids (3-minute read)

“Science says cursing, cussing, using profanity to express emotions can be a good thing…but what about the children?” “Their innocent ears and naive brains cannot possibly process the horrendous meaning behind those words.” “If it’s okay to do so in front of children, then why do movies and TV shows Read more…

By sumonsleeve, 6 yearsNovember 5, 2019 ago
The Ultimate Guide To Deciding Whether You Should Have Kids
Blog

The Ultimate Guide To Deciding Whether You Should Have Kids (12-minute read)

“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…

By sumonsleeve, 7 yearsAugust 29, 2019 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 7 yearsAugust 16, 2019 ago
Why Practicing Cultural Sensitivity Isn't Just For White People
Asian Culture

Why Practicing Cultural Sensitivity Isn’t Just For White People (5-minute read)

I’ve been on the receiving end of racism and cultural insensitivity. And the worst came from someone who shared the same ethnicity and many aspects of my culture as me. “You can’t use those words to describe that culture unless you belong to that culture…because then you can use whatever Read more…

By sumonsleeve, 7 yearsAugust 13, 2019 ago
When my child says thank you, it's for them, not you. how to teach your child to practice gratitude
Blog

WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU

EPISODE 26: WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU How can make sure our children understand and practice gratitude? It’s about going beyond getting them to recite the words, ‘Thank you.’  A stranger holds the door for you… Your mom babysits so you have can have Read more…

By sumonsleeve, 7 yearsJune 27, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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