Sum on Sleeve
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    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • 60 More Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
    • How to Deal With Asian Parents: The Workbook
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Motherhood

how my past eating disorder affects me as a mom
Asian Culture

How my past eating disorder affects me as a mom

Food and I have a love-hate relationship. It’s something I’ve been managing my whole life. How my past eating disorder affects me as a mom How do you feel about your body? How do you feel about food? As someone who has struggled with body confidence her whole life, I’ve had Read more…

By sumonsleeve, 6 yearsMay 13, 2020 ago
how to deeply appreciate the simple things in life
Blog

How to deeply appreciate the simple things in life

Ever feel like life is going by and you’re just sitting there watching it, as a spectator instead of a participant? You do things to get through the day, check the boxes and complete the tasks. And then one day, it hits you and you’re sick and tired of the Read more…

By sumonsleeve, 6 yearsApril 22, 2020 ago
Is it just me or Asians bad with compliments
Asian Culture

Is it just me or are Asians bad with compliments?

How do you feel when someone compliments you? Are you uncomfortable? Is it just me or are Asians bad with compliments? How does it feel when you get complimented? When someone tells me I’m doing a good job or that I look great, I get uncomfortable. My first instinct is Read more…

By sumonsleeve, 6 yearsApril 22, 2020 ago
tigertail movie review
Asian Culture

A Quick Review Of Netflix’s Tigertail

Tigertail is a 2020 American drama film written and directed by Alan Yang Here are my two cents about the film. ***SPOILERS ALERT*** For British Asian and American perspectives, check out the full article in Asienne magazine.  What were your initial thoughts of the film and first reaction(s) to seeing Read more…

By sumonsleeve, 6 yearsApril 15, 2020 ago
How will the use of chopsticks evolve with Asian millennials?
Asian Culture

Will eating with chopsticks change as Asian Millennials become parents?

What do you use to eat? As more Asian millennials become parents in Western societies, will the use of chopsticks decrease? Let’s talk about chopsticks. It’s a huge part of my culture and a tradition to use chopsticks. How will this change with the future generation? Growing up, I used Read more…

By sumonsleeve, 6 yearsApril 9, 2020 ago
saying sorry when you shouldn't and not saying it when you should
Asian Culture

Stop apologizing for the wrong reasons and start apologizing when it matters

When should you apologize? What happens when we don’t and when we do? Sorry not sorry… I love the urban dictionary’s definition.  Sorry not sorry: “A sarcastic way of acknowledging that someone might not like whatever you’re saying or doing … but you don’t really care.” Saying sorry can either be Read more…

By sumonsleeve, 6 yearsApril 9, 2020 ago
What to do when your Asian parents don't support your side hustle
Asian Culture

What to do when your Asian parents are unimpressed with your side hustle (2-minute read)

Our Asian immigrant parents’ worked the 9-5 to put food on the table. How can they understand that you can make a living from your side hustle? The other day, I was picking up my daughter from my parents’ place when I get an email from Medium saying that I Read more…

By sumonsleeve, 6 yearsMarch 19, 2020 ago
why the term maternal instinct hurts men and women
Blog

Why the term ‘Maternal Instinct’ hurts men and women (7-minute read)

Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…

By sumonsleeve, 6 yearsMarch 18, 2020 ago
why it's okay if you don't like spending time with your Asian parents
Asian Culture

Why It’s Okay If You Don’t Like Spending Time With Your Asian Parents (4-minute read)

You dread seeing them and when you do, you feel like a warm body. Is it normal to not like your parents? Friday dinner at their house, Sunday morning Dim Sum, having your parents over at your place… How does it feel thinking about those things? Frustrated? Burdened? Dread? Like Read more…

By sumonsleeve, 6 yearsFebruary 13, 2020 ago
7 empowering tips ever new mom needs to hear
Blog

7 Empowering Tips Every New Mom Needs To Hear (8-minute read)

What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…

By sumonsleeve, 6 yearsFebruary 4, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

Categories
  • Asian Culture (115)
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  • Dating (35)
  • Interviews (20)
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  • Marriage (58)
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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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