When you weren’t raised to name your emotions, avoiding them becomes second nature. Sometimes I still find myself annoyed that I’m not better at letting things go. I think, “You know better by now. You’ve done the work. Why does this still bother you?” But then I remember: growth doesn’t mean Read more…
Aging is a privilege. I’m still learning how to treat myself with kindness when I fall short. It sounds simple, but for a recovering perfectionist, the idea of self-forgiveness can feel like another thing to master. And when I don’t get it “right,” I start spiralling: “How have I done Read more…
Beauty isn’t a bargaining chip. I am not my husband’s trophy. I’ve spent years trying to forgive myself for being human — for messing up, breaking down, or not bouncing back fast enough. As a recovering perfectionist, I still wrestle with the idea that I can be lovable and worthy without being Read more…
“My value is not determined by how I compare to others.”…on repeat in my head. All of us know at least a dozen people who do not share all of our beliefs. With over 7 billion of us, there is bound to be conflict. I can agree to disagree on topics Read more…
Hello again… So it’s been a while since I’ve written a blog post here…like December 2023. I’m back(ish). 2024 was full of life changes. We sold our home. We bought a new one. We moved a block away, but that was still intensely chaotic, especially when renovations are involved…sigh. My Read more…
“My value is not determined by how I compare to others.”…on repeat in my head. All of us know at least a dozen people who do not share all of our beliefs. With over 7 billion of us, there is bound to be conflict. I can agree to disagree on topics Read more…
There are 3 types of bad listeners. Listening is a life skill. Everyone knows that. We’ve all seen self-help gurus, thought leaders, TED talks, psychologists, and the latest news and research share how we should all be listening more than we speak…especially in a society where attention is scarce and distractions Read more…
This month has been a kick to the butt. Do you know how, when you get some bad news, you kinda want to deny it and move on? One of my biggest clients cut back on their work for me. Then, shortly after, another client had budget cuts and told me Read more…
When we accomplish a goal, reach a dream, or win a fortune…how do our past and conditions affect the way we share that type of information? When we accomplish a goal, reach a dream, or win a fortune…how do our past and conditions affect the way we share that type Read more…
It’s been almost six months since I left my 9–5 job to become a freelance writer. Here are a few things I’ve experienced so far: It is not a lifestyle that I recommend to just anyone. Leaving your 9–5 for your side hustle sounds like you’re pursuing your passion and living Read more…