Sum on Sleeve
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Culture

Asian Culture

Getting To Know Our Vaginas By Doing A 28-Day Kegel Challenge

Let’s get comfortable talking about our vaginas, breaking through taboos and redefining how we think about women’s health Vagina. Kegels. Vulva. Clitoris. Labia. Female genitalia. How do you feel when you hear these words? Skirmish? Icky? Giggly? Growing up as an Asian Canadian Growing up as an Asian Canadian, talking about Read more…

By sumonsleeve, 7 yearsMay 9, 2019 ago
25 brutally honest dating tips that will make you go damn you're right
Blog

25 Brutally Honest Dating Tips That Will Make You Say “Damn, You’re Right.”

Let’s not sugarcoat it…dating sucks. To help you change your mindset, here are 25 Brutally Honest Dating Tips That Will Make You Say “Damn, You’re Right.” Dating is like the epitome of your ego going into a Gladiator ring, with no armour, just your naked ass, putting yourself out there Read more…

By sumonsleeve, 7 yearsMay 8, 2019 ago
Michael Gamboa
Asian Culture

Going Beyond The Rave To Make Human Connections (3-Minute Read)

An interview with Asian American, Michael Gamboa (AKA DJ Feels Goodman). Happy Hardcore and Vocal Trance. House DJ from Southern California. When picturing a rave, what do I think of? I picture a bunch of young Asian kids dancing around like no one is watching, hypnotized by the beats and Read more…

By sumonsleeve, 7 yearsApril 25, 2019 ago
Teaching kids self-sufficiency and indepence
Asian Culture

Preserving My Asian Parents’ Lessons on Self-Sufficiency and Independence (3-minute read)

An interview with Hoang Samuelson Writer. Mom. Expert coffee drinker. Early riser. She writes about money, culture, work and families www.lilyplusjames.com The other day, I was googling “Asian parents,” gathering ideas for blog ideas, when I stumbled upon a wonderfully written article in Medium, titled, “What it’s like to grow Read more…

By sumonsleeve, 7 yearsApril 25, 2019 ago
how to get along with your in-laws
Blog

HOW TO GET ALONG WITH YOUR IN-LAWS

EPISODE 18: HOW TO GET ALONG WITH YOUR IN-LAWS Oh the in laws. We’ve all heard the jokes. Monster -in-laws. “Oh better brace yourselves, get the whiskey, my dreaded in-laws are coming over tonight.” Personally, I have an OK relationship with my in-laws. We’re not exactly best friends but we Read more…

By sumonsleeve, 7 yearsApril 1, 2019 ago
why sum on sleeve meaning behind the blog
Blog

WHAT IS SUM ON SLEEVE? THE HIDDEN MEANING

EPISODE 16: WHY I NAMED MY BLOG SUM ON SLEEVE “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here?Where am I?Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps Read more…

By sumonsleeve, 7 yearsMarch 25, 2019 ago
why i don't care if my child climbs the corporate ladder even though I'm an Asian mom
Asian Culture

I’M AN ASIAN PARENT AND I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER

EPISODE 14: WHY I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER (EVEN THOUGH I’M AN ASIAN MOM) “Doctor or Lawyer. Anything else is not good enough” Ok so my parents have never said that to me and generally, they’ve been pretty good about respecting my career decisions. They’ve Read more…

By sumonsleeve, 7 yearsMarch 25, 2019 ago
being raised immigrant parents affects relationships
Asian Culture

HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS

EPISODE 6: HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS https://www.youtube.com/watch?v=zTTUmqUta-U& My daughter and I have this routine where we make muffins together every weekend while my husband, Brian does his open houses. Recently, we were having breakfast when I mention to Brian that I’m going to Read more…

By sumonsleeve, 7 yearsMarch 5, 2019 ago
how to stop comparing yourself to others
Asian Culture

WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH

EPISODE 3: WATCH THIS WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH Growing up as an Asian Canadian, comparing one kid to another was the norm. Who’s doing better in school? Who got fatter? Who is better at xyz? And when you grow up with this mentality like myself, your self-esteem Read more…

By sumonsleeve, 7 yearsFebruary 28, 2019 ago
do something that scares you ever
Asian Culture

DO SOMETHING THAT SCARES YOU EVERY DAY

EPISODE 1: DO SOMETHING THAT SCARES YOU EVERY DAY Have you ever heard the saying, “do something that scares you every day?” I have a big announcement. I’M LAUNCHING MY VERY FIRST VIDEO SERIES! It’ll be a mix of stories, inspirational moments and personal life lessons. I’m conquering my fears Read more…

By sumonsleeve, 7 yearsFebruary 19, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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