Sensory Seeking Versus Sensory Sensitive: Creating an optimal working environment With so many of us working from home during this surreal time in history…what’s the optimal environment to work in? It really depends on YOU. And through understanding ourselves, we can create an environment that maximizes how we function. One Read more…
What happens when we get older? We know ourselves better and the more self-assured we become. But that also comes with a cost. Older ≠ smarter I’m a millennial, a wife and a mother of 2. I’m in my mid-thirties and I’m reflecting on my life. Growing up, I was Read more…
How can we overcome our insecurities? First, we must define what security means to us. It’s hard for anyone to be completely secure with themselves but once we know what to aim for, it’s easier to set goals, create plans and adopt habits to change. We can overcome and/or manage Read more…
Our Asian immigrant parents’ worked the 9-5 to put food on the table. How can they understand that you can make a living from your side hustle? The other day, I was picking up my daughter from my parents’ place when I get an email from Medium saying that I Read more…
Ever feel the need to keep talking? And you feel anxious when the conversation lulls? How can we practice mindfulness when we are afraid of silence? The humming of the fans…pitter-patter of the rain…movement of the cars…whistle of the wind…chirping of the birds How often do we experience silence? Probably Read more…
Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…
What do you do when you have an issue with someone? Conflict is inevitable because people exist Spouses fight. Families bicker. Co-workers disagree. Friends argue. Hell, even strangers on a bus have hissy fits with one another. Have you ever met someone who was always in agreement with you? His Read more…
Ever met someone who is never impressed, constantly disappointed in others and sets unattainable expectations? Nothing is good enough I am guilty of being overly critical. It’s an unfortunate behaviour for recovering perfectionists. I’ve been that toxic asshole who was constantly ragging on others, pointing out their weaknesses and offering Read more…
You dread seeing them and when you do, you feel like a warm body. Is it normal to not like your parents? Friday dinner at their house, Sunday morning Dim Sum, having your parents over at your place… How does it feel thinking about those things? Frustrated? Burdened? Dread? Like Read more…
From baby boomers to Generations x, y, z, can we really understand one another? My parents’ generation was more traditional. They were more conservative. Their parents were more strict. The didn’t grow up with screens and they didn’t raise us with screens. They didn’t have instant access to information at Read more…