People need the right voice to get through to them (and it’s okay if it’s not yours) You tell your friend about the KETO diet you’re on, the workout you’re doing, the meditation app you’re using, the fertilizer you’re using for your lawn…they still haven’t lost the weight, they’re still Read more…
Sensory Seeking Versus Sensory Sensitive: Creating an optimal working environment With so many of us working from home during this surreal time in history…what’s the optimal environment to work in? It really depends on YOU. And through understanding ourselves, we can create an environment that maximizes how we function. One Read more…
What happens when we get older? We know ourselves better and the more self-assured we become. But that also comes with a cost. Older ≠ smarter I’m a millennial, a wife and a mother of 2. I’m in my mid-thirties and I’m reflecting on my life. Growing up, I was Read more…
How can we overcome our insecurities? First, we must define what security means to us. It’s hard for anyone to be completely secure with themselves but once we know what to aim for, it’s easier to set goals, create plans and adopt habits to change. We can overcome and/or manage Read more…
Ever feel the need to keep talking? And you feel anxious when the conversation lulls? How can we practice mindfulness when we are afraid of silence? The humming of the fans…pitter-patter of the rain…movement of the cars…whistle of the wind…chirping of the birds How often do we experience silence? Probably Read more…
“It can be hard to be grateful during tough times.” “Why is it so hard to practice gratitude on a daily basis?” “I know I need to be grateful but some days I just don’t think there is anything to be grateful about” “When life is good, I have all Read more…
“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…
“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…
“It’s called freedom of speech and I’m entitled to my opinion.” “I say what I want when I want.” “It’s called free speech and I’m entitled to my opinion.” “I don’t care what you think. That’s just how I feel.” “Whatever, I do what I want!” Like many other bloggers, Read more…
EPISODE 20: HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU https://youtu.be/vIqg-LavNRg First of all, I have to confess but this title is misleading because this is the harsh truth… YOU CAN’T! Let me break it down. You’re in a long-term relationship. Depending on how old you are, this can Read more…