Sum on Sleeve
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relationship issues

4 options to manage conflict with someone
Asian Culture

The 4 Options You Have For Managing Conflict With Someone (5-minute read)

What do you do when you have an issue with someone?⁣ Conflict is inevitable because people exist Spouses fight. Families bicker. Co-workers disagree. Friends argue. Hell, even strangers on a bus have hissy fits with one another. Have you ever met someone who was always in agreement with you? His Read more…

By sumonsleeve, 5 yearsFebruary 19, 2020 ago
why people are overly critical and how to deal with them
Asian Culture

Why People Are Overly Critical and How To Deal With Them (3-minute read)

Ever met someone who is never impressed, constantly disappointed in others and sets unattainable expectations?⁣ Nothing is good enough I am guilty of being overly critical. It’s an unfortunate behaviour for recovering perfectionists. I’ve been that toxic asshole who was constantly ragging on others, pointing out their weaknesses and offering Read more…

By sumonsleeve, 5 yearsFebruary 17, 2020 ago
how to be authentic without oversharing
Blog

How to be Authentic Without Oversharing (3-minute read)

How can you be vulnerable so you deepen relationships without divulging too much? Ever watch a couple get divorced on Facebook? Have you ever seen someone on Facebook or Twitter or whatever social media channel detail their entire life for the world to see? From that nasty hemorrhoid that they Read more…

By sumonsleeve, 5 yearsFebruary 12, 2020 ago
4 things couples should absolutely talk about before getting married
Blog

4 Things Couples Should Absolutely Talk About Before Getting Married (7-minute read)

Think you’ve found the one? Make sure you’re on the same page with these 4 things. Only 4 things? Seriously? While getting ideas from friends, family and other blogs for this post, I heard tons of things that felt important to talk about. This could blog post could have easily Read more…

By sumonsleeve, 5 yearsNovember 22, 2019 ago
5 signs you're functioning more like your husband's mother than his wife
Blog

6 Signs You’re Functioning More Like Your Husband’s Mother Than His Wife (7-minute read)

We all want what’s best for our husbands. But when do we become over-responsible for their well-being? What is ‘Over-functioning’? The other day, I came across the term ‘over-functioning’ while browsing through some self-help articles. It’s a type of behaviour where someone manages their anxiety by functioning for others who Read more…

By sumonsleeve, 5 yearsNovember 18, 2019 ago
watch for these signs when in a long distance relationship
Blog

3 SIGNS TO WATCH FOR WHEN IN A LONG DISTANCE RELATIONSHIP

EPISODE 27: 3 SIGNS TO WATCH FOR WHEN IN A LONG DISTANCE RELATIONSHIP Many people question how long-distance relationships work and whether they’re worth it. If you are dealing with a long-distance relationship and curious if it’s working, watch this video to learn about 3 signs of a healthy long-distance Read more…

By sumonsleeve, 6 yearsJuly 22, 2019 ago
how to manage your anger when fighting with your partner
Blog

How To Manage Your Anger When You’re Fighting With Your Partner – (9-minute read)

Oh, God, I hate fighting with my husband. Not the bickering (although sometimes it starts off like that) but the real, hard, painful, values pinching type of fights. The thought of fighting makes me want to crawl into a cave and wait for everything to settle down. I don’t want Read more…

By sumonsleeve, 6 yearsJune 5, 2019 ago
how to get along with your in-laws
Blog

HOW TO GET ALONG WITH YOUR IN-LAWS

EPISODE 18: HOW TO GET ALONG WITH YOUR IN-LAWS Oh the in laws. We’ve all heard the jokes. Monster -in-laws. “Oh better brace yourselves, get the whiskey, my dreaded in-laws are coming over tonight.” Personally, I have an OK relationship with my in-laws. We’re not exactly best friends but we Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
being raised immigrant parents affects relationships
Asian Culture

HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS

EPISODE 6: HOW BEING RAISED BY IMMIGRANT PARENTS AFFECTS YOUR RELATIONSHIPS WITH OTHERS https://www.youtube.com/watch?v=zTTUmqUta-U& My daughter and I have this routine where we make muffins together every weekend while my husband, Brian does his open houses. Recently, we were having breakfast when I mention to Brian that I’m going to Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
how to be emotionally honest in a marriage
Blog

How To Show Emotional Honesty To Make Your Marriage Better – (3 minute read)

  Relationships aren’t easy. They are a lot of work. They have a start and a finish but they’re dynamic and unpredictable. They change over time. **Click Below To Listen**  Marriage can appear overwhelming. I mean vows are made between two people that says they are going to commit to Read more…

By sumonsleeve, 7 yearsMarch 27, 2018 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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