Sum on Sleeve
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positive energy

why the term maternal instinct hurts men and women
Blog

Why the term ‘Maternal Instinct’ hurts men and women (7-minute read)

Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…

By sumonsleeve, 5 yearsMarch 18, 2020 ago
7 empowering tips ever new mom needs to hear
Blog

7 Empowering Tips Every New Mom Needs To Hear (8-minute read)

What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…

By sumonsleeve, 5 yearsFebruary 4, 2020 ago
6 Things You Should Not Say To A Pregnant Woman
Blog

6 Things You Should Not Say To A Pregnant Woman (4-minute read)

Pregnant women get attention. They’re signs of hope and the future, restoring faith in humanity. With that attention comes people who say the darndest things. You see her burgeoning belly, her waddle, her loose, comfortable clothing. She’s carrying a miracle inside her! She’s growing a human. She’s a glowing figure Read more…

By sumonsleeve, 6 yearsNovember 29, 2019 ago
how to practice gratitude on a daily basis with this simple habit
Blog

How To Practice Gratitude With This Simple Daily Habit (7-minute read)

“It can be hard to be grateful during tough times.” “Why is it so hard to practice gratitude on a daily basis?” “I know I need to be grateful but some days I just don’t think there is anything to be grateful about” “When life is good, I have all Read more…

By sumonsleeve, 6 yearsOctober 31, 2019 ago
When my child says thank you, it's for them, not you. how to teach your child to practice gratitude
Blog

WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU

EPISODE 26: WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU How can make sure our children understand and practice gratitude? It’s about going beyond getting them to recite the words, ‘Thank you.’  A stranger holds the door for you… Your mom babysits so you have can have Read more…

By sumonsleeve, 6 yearsJune 27, 2019 ago
Don't Follow News
Blog

Why You’re Not Ignorant If You Don’t Pay Attention To The News – (6 minute read)

Did you hear about the shooting in that town? What about that woman who was murdered on her way home from work? Or that country that keeps massacring its own people? No – most likely, I wouldn’t have heard it because I don’t pay attention to those stories. It’s not Read more…

By sumonsleeve, 6 yearsJanuary 19, 2019 ago
Asian Culture

The Top 10 Posts of The Sum On Sleeve Blog

Remember those shows where they would show clips from old episodes? I loved them because it was like reliving the best parts of the season. With over 60 posts, it’s been an incredible journey and I’m so grateful to all my readers. Every story told, every word read, every sentence digested Read more…

By sumonsleeve, 6 yearsDecember 28, 2018 ago
Asian Culture

How I Learned To Speak Up As An Asian Woman (And Why You Should Too) (7 minute read)

The quiet, submissive Japanese businesswoman; the self-sacrificing, man-pleasing Chinese wife; the docile, needy Korean female international student. Whenever I hear these stereotypes, I first cringe in disgust knowing that these are some people’s fantasies; then, a wave of anger hits me like a ton of bricks, mad about the misperception Read more…

By sumonsleeve, 6 yearsDecember 14, 2018 ago
you don't always have to be positive
Blog

Why You Don’t Always Have To Be Positive (2 minute read)

You don’t always have to be positive and happy. It’s okay not to be okay all the time. Ever feel down? Like giving up? Shitty? Recently, I experienced extreme disappointment. Without going into the details of what happened (just not ready yet), I realized I was coping with these feelings Read more…

By sumonsleeve, 7 yearsNovember 1, 2018 ago
self-care
Blog

3 Self-Care Practices That Are Keeping Me Grounded (And How You Can Create Yours) – (7 minute read)

I have a full-time day job. I’m a mom. I’m a blogger. I have a lot of things going on. It can be overwhelming and almost every month, I reach a breaking point. But somehow, I manage to get myself together, patch up those loose seams and carry on. Last Read more…

By sumonsleeve, 7 yearsOctober 19, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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