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motivation

HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS AND BE YOURSELF
Blog

HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE

EPISODE 11: HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE Drink, drink, drink! From the workplace to hanging out with friends, it’s so easy to succumb to the pressure to drink. So I don’t enjoy drinking alcohol. Some people might be like, “Seriously? And you’re a Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
how to self reflect to know yourself better and increase your self-esteem exercise
Blog

A SIMPLE SELF-REFLECTION EXERCISE TO INCREASE SELF-AWARENESS

EPISODE 12: A SIMPLE SELF-REFLECTION EXERCISE TO HELP YOU KNOW YOURSELF BETTER Here’s an easy self-reflection exercise you can do to know yourself better and increase self-awareness. Pick a simple decision and ask yourself WHY 5 times. When I was in grade 6, there was this thing called “Student of Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
Why you should compete with yourself
Blog

WHY YOU SHOULD COMPETE WITH YOURSELF

EPISODE 4: WHY YOU SHOULD COMPETE WITH YOURSELF In this video, I share how an embarrassing and devastating moment as a kid taught me my life lesson about competition. Let’s change the definition of competition. Growing up, I was a very competitive kid. I remember when I was in grade Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
how to stop comparing yourself to others
Asian Culture

WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH

EPISODE 3: WATCH THIS WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH Growing up as an Asian Canadian, comparing one kid to another was the norm. Who’s doing better in school? Who got fatter? Who is better at xyz? And when you grow up with this mentality like myself, your self-esteem Read more…

By sumonsleeve, 6 yearsFebruary 28, 2019 ago
Don't Follow News
Blog

Why You’re Not Ignorant If You Don’t Pay Attention To The News – (6 minute read)

Did you hear about the shooting in that town? What about that woman who was murdered on her way home from work? Or that country that keeps massacring its own people? No – most likely, I wouldn’t have heard it because I don’t pay attention to those stories. It’s not Read more…

By sumonsleeve, 6 yearsJanuary 19, 2019 ago
Asian Culture

The Top 10 Posts of The Sum On Sleeve Blog

Remember those shows where they would show clips from old episodes? I loved them because it was like reliving the best parts of the season. With over 60 posts, it’s been an incredible journey and I’m so grateful to all my readers. Every story told, every word read, every sentence digested Read more…

By sumonsleeve, 6 yearsDecember 28, 2018 ago
Asian Culture

How I Learned To Speak Up As An Asian Woman (And Why You Should Too) (7 minute read)

The quiet, submissive Japanese businesswoman; the self-sacrificing, man-pleasing Chinese wife; the docile, needy Korean female international student. Whenever I hear these stereotypes, I first cringe in disgust knowing that these are some people’s fantasies; then, a wave of anger hits me like a ton of bricks, mad about the misperception Read more…

By sumonsleeve, 6 yearsDecember 14, 2018 ago
you don't always have to be positive
Blog

Why You Don’t Always Have To Be Positive (2 minute read)

You don’t always have to be positive and happy. It’s okay not to be okay all the time. Ever feel down? Like giving up? Shitty? Recently, I experienced extreme disappointment. Without going into the details of what happened (just not ready yet), I realized I was coping with these feelings Read more…

By sumonsleeve, 7 yearsNovember 1, 2018 ago
self-care
Blog

3 Self-Care Practices That Are Keeping Me Grounded (And How You Can Create Yours) – (7 minute read)

I have a full-time day job. I’m a mom. I’m a blogger. I have a lot of things going on. It can be overwhelming and almost every month, I reach a breaking point. But somehow, I manage to get myself together, patch up those loose seams and carry on. Last Read more…

By sumonsleeve, 7 yearsOctober 19, 2018 ago
Asian Culture

Breaking Asian Female Beauty Standards: Muscles, Power, and Passion (3 minute read)

Used with permission from Teresa Yeung How come so many Asian women want to pale and skinny? As someone who is neither of those things, I wanted to find real role models, especially as my daughter gets older. One night, I was browsing through one of my husband’s CPA magazines when Read more…

By sumonsleeve, 7 yearsOctober 4, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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