Sum on Sleeve
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motivation

dating advice
Blog

3 Brutally Honest Dating Secrets For Finding The One (6 minute read)

How to find your one, true love in this online dating world. Dating advice summarized into three easy to follow principles. Let’s be brutally honest about dating because that’s the secret to it. Dating is hard. There’s no way to put it but sometimes you get treated like shit. How Read more…

By sumonsleeve, 7 yearsNovember 16, 2017 ago
Katharine Chan High School
Blog

I’m a Recovering Perfectionist: The Only 3 Things You Need To Know (5 minute read)

This is the second part of my recovering perfectionism journey. Please check out my first part to get a better sense of my story Hitting my first rock bottom at the age of 16 made me grow up pretty quickly. How does a self-destructive teenager with a distorted view of Read more…

By sumonsleeve, 8 yearsNovember 2, 2017 ago
Resting Bitch Face
Blog

What You Should Say To Someone With Resting Bitch Face Instead Of ‘Smile’ (4 minute read)

Ladies, have you ever been in a public location (like waiting for the bus, buying groceries or getting your fix at Starbucks) and a man comes up to you and tells you to smile?  **Click Below To Listen Now** Like he says, “Turn that frown upside down!” “You’d be prettier Read more…

By sumonsleeve, 8 yearsOctober 26, 2017 ago
13 reasons why
Blog

13 Reasons Why I Watched 13 Reasons Why (5 minute read)

Here are 13 Reasons Why I watched 13 Reasons Why **Click Below To Listen Now** This blog is dedicated to my high school self. You were a really important part of my life.  I’m so glad you saw the light at the end of the tunnel before your self-harming ways got Read more…

By sumonsleeve, 8 yearsOctober 20, 2017 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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