Sum on Sleeve
  • Books
    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
  • Blog
    • Loving Myself
      • self-improvement
      • self-discovery
      • self-reflection
      • mental health
    • Culture
      • Asian Culture
      • Asian Parenting
      • growing up asian
      • Asian stereotypes
    • Interviews
    • Dating
    • Relationships
      • friendships
      • Marriage
    • Motherhood
      • Working Mom
      • Mom Blogger
    • Parenting
      • immigrant parent problems
      • working parents
      • parenting advice
  • Courses
    • A Brutally Honest Dating Course
    • How To Deal With Asian Parents Course
    • A Tactical Guide to Build Self-Esteem and Achieve Success
  • Video Series
  • Free Resources
  • Podcast
  • About Me
  • Contact
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    • Twitter

mom life

Getting pregnant wasn't easy for me the second time. But that experience made me more compassionate for those who struggle with infertility.
Blog

Getting pregnant wasn’t easy but it taught me compassion for those who are still trying (12-minute read)

Getting pregnant wasn’t easy for me the second time. But that experience made me more compassionate for those who struggle with infertility. Apparently, having unprotected sex does not guarantee a baby My fears about unplanned pregnancies Highschool sex education instilled a fear in me about doing the deed. Having sex Read more…

By sumonsleeve, 5 yearsOctober 28, 2020 ago
My mom didn't let me take Tylenol for period cramps
Asian Culture

My mom didn’t let me take Tylenol for period cramps (6-minute read)

But will I let my daughter? It’s the year 2000 and I’m sitting in my Grade 8 French class. My flared Mavi jeans are tight around my waist. I’m bloated. The crown of my head is throbbing in pain, radiating in a ring of fire that never ends. My lower Read more…

By sumonsleeve, 5 yearsJuly 2, 2020 ago
When you go from a mom of 1 to a mom of 2
Blog

The toughest and unexpected part about becoming a mom of 2 (6-minute read)

When you have a second baby, how does the first kid react to their newborn sibling? https://youtu.be/FGGh5EInX8Q When you go from being a mom of 1 to a mom of 2… Does the chaos also double? My son just started solids and my daughter’s reciting to me an entire episode Read more…

By sumonsleeve, 5 yearsJune 4, 2020 ago
why the term maternal instinct hurts men and women
Blog

Why the term ‘Maternal Instinct’ hurts men and women (7-minute read)

Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…

By sumonsleeve, 5 yearsMarch 18, 2020 ago
7 empowering tips ever new mom needs to hear
Blog

7 Empowering Tips Every New Mom Needs To Hear (8-minute read)

What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…

By sumonsleeve, 5 yearsFebruary 4, 2020 ago
6 Things You Should Not Say To A Pregnant Woman
Blog

6 Things You Should Not Say To A Pregnant Woman (4-minute read)

Pregnant women get attention. They’re signs of hope and the future, restoring faith in humanity. With that attention comes people who say the darndest things. You see her burgeoning belly, her waddle, her loose, comfortable clothing. She’s carrying a miracle inside her! She’s growing a human. She’s a glowing figure Read more…

By sumonsleeve, 5 yearsNovember 29, 2019 ago
how to yell less at your kids
Blog

4 Ways To Yell Less At Your Kids (7-minute read)

“We’ve all yelled at our kids. It’s inevitable. I call your bluff if you say you haven’t.” “I can’t help it. It just happens, especially when I’m exhausted at the end of the day.” “I yell when I’m tired. I shout when I’m angry. I scream when I’m stressed. I Read more…

By sumonsleeve, 6 yearsNovember 7, 2019 ago
It's being at work and feeling guilty about not being at home. Then it's being at home and feeling guilty about not being at work. Will Millennial moms be the last generation to experience this?
Blog

3 Reasons Why Working Mom Guilt Will Cease To Exist (6-Minute Read)

It’s being at work and feeling guilty about not being at home. Then it’s being at home and feeling guilty about not being at work. Last November, I experienced my first bout of working mom guilt. I shared some helpful tips for how I was managing these feelings. However, the Read more…

By sumonsleeve, 6 yearsMay 15, 2019 ago
why sum on sleeve meaning behind the blog
Blog

WHAT IS SUM ON SLEEVE? THE HIDDEN MEANING

EPISODE 16: WHY I NAMED MY BLOG SUM ON SLEEVE “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here?Where am I?Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago
Blog

What Happens When Maternity Leave Ends (2 minute read)

I knew my maternity leave was going to end. I just didn’t know how I would feel in that moment I had to go back to work. **Click Below To Listen** All throughout my 11 months of maternity leave, I only counted forward; I didn’t count down the days I Read more…

By sumonsleeve, 8 yearsAugust 31, 2017 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

Categories
  • Asian Culture (100)
  • Blog (228)
  • Culture (179)
  • Dating (34)
  • Interviews (20)
  • Introduction (17)
  • Loving Myself (185)
  • Marriage (56)
  • Mom Blogger (103)
  • Motherhood (91)
  • Parenting (99)
  • Recap (1)
  • Relationships (142)
  • Uncategorized (1)
  • Video Series (76)
Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
Archives
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • instagram
  • facebook
  • pinterest
  • twitter
  • Youtube
  • Home
  • About Me
  • Contact
  • Free Resources
  • Videos
  • Podcast
  • Privacy Policy
Hestia | Developed by ThemeIsle