Sum on Sleeve
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Mom Blogger

When a husband says "My wife won't let me", he's actually masking his insecurities. It's time to empower men to own their choices in life.
Blog

Why Saying “My Wife Won’t Let Me” Stunts Your Growth (6-minute read)

When a husband says “My wife won’t let me”, he’s actually masking his insecurities. It’s time to empower men to own their choices in life. It goes beyond outdated gender expectations. Disclaimer: Even though I focused this post on married heterosexual men, it doesn’t mean that other genders don’t use their Read more…

By sumonsleeve, 4 yearsDecember 1, 2020 ago
What To Do When You Keep Thinking He'll Leave You. Even the most secure relationships are uncertain. How to stop expecting the worst.
Blog

What To Do When You Keep Thinking He Will Leave You (6-minute read)

Even the most secure relationships are uncertain. How did I stop expecting the worst? Broken hearts are heartbreaking Whether it’s he who left or me who initiated it, I’ve had my fair share of heartbreak. Feelings were hurt; expectations unmet. Disappointment ensues. Sometimes it seems like no matter how much I Read more…

By sumonsleeve, 4 yearsNovember 26, 2020 ago
You need your emotions validated whether you're from Mars or Venus. It's not just a woman thing. How this book affected our generation in identifying our emotional needs in a relationship.
Blog

You need your emotions validated whether you’re from Mars or Venus (5-minute read)

We are emotional creatures. It’s not just a woman thing to need to talk about feelings and have emotions validated. Men are from Mars, Women are from Venus. How did this book affect a generation’s ability to identify their needs in a relationship? “Sometimes, she just wants a sympathetic ear.” Read more…

By sumonsleeve, 4 yearsNovember 19, 2020 ago
The first thing I did to start talking about my feelings. Emotional literacy and learning how to use the emotion wheel.
Asian Culture

The first thing I did to start talking about my feelings (4-minute read)

Talking about our feelings can be a daunting task for many, especially for someone who grew up in an emotionally illiterate environment. Is not knowing what I’m feeling a feeling? How did I start putting words to those emotions? When emotionally illiterate parents raise a heart on sleeve daughter Growing up with Read more…

By sumonsleeve, 4 yearsNovember 19, 2020 ago
How to be candid when writing a story. Why keep it real? Authenticity, candour, real talk 100%…this is what readers value when they consume a story.
Blog

How to write a candid story (7-minute read)

If you’re trying to be someone else, you’re doing it wrong. Why keep it real? Authenticity, candour, real talk 100%…this is what readers value when they consume a story.  They don’t want fluff. They don’t want to be talked down to. They don’t want posers. They’re too smart for that. They Read more…

By sumonsleeve, 5 yearsNovember 5, 2020 ago
I grew up defying gender stereotypes. I don't need to depend on a man but letting him support me is just as important as supporting him.
Asian Culture

When Defying Gender Stereotypes Became Denying Who I Am (13-minute read)

As a feminist, I grew up defying gender stereotypes. I never want to depend on a man. However, since becoming a mom, I’ve realized letting him help me is just as important as helping him. https://youtu.be/IjdaYZ1yAIQhttps://youtu.be/PZiSHqrMN4ghttps://youtu.be/RnwHpXhP01s I don’t depend on a man but I’m learning to let him support me Read more…

By sumonsleeve, 5 yearsOctober 7, 2020 ago
Working moms often feel like they haven't accomplished enough. I've learned to accept that my kids are delaying my goals for good reason.
Blog

How I’ve accepted my kids are delaying my dreams and goals (10-minute read)

Working moms often feel like they haven’t accomplished enough. I’ve learned to accept that my kids are delaying my goals for good reason. It’s okay I can’t achieve enough every day… https://youtu.be/nuEHSga_vBchttps://youtu.be/K_uRCmg1g4Y I had so many high hopes and expectations When I was pregnant with my son last year, I Read more…

By sumonsleeve, 5 yearsSeptember 30, 2020 ago
Have you ever been told you intimidate others?
Asian Culture

Have you ever been told you intimidate others? (8-minute read)

Being told you’re intimidating can be a good thing; you just gotta own it. INTIMIDATION This word has haunted me my entire life. It started in grade school when one of my friends told me a friend hers finds me intimidating. She said her friend told her that my eyes Read more…

By sumonsleeve, 5 yearsJuly 8, 2020 ago
My mom didn't let me take Tylenol for period cramps
Asian Culture

My mom didn’t let me take Tylenol for period cramps (6-minute read)

But will I let my daughter? It’s the year 2000 and I’m sitting in my Grade 8 French class. My flared Mavi jeans are tight around my waist. I’m bloated. The crown of my head is throbbing in pain, radiating in a ring of fire that never ends. My lower Read more…

By sumonsleeve, 5 yearsJuly 2, 2020 ago
When you go from a mom of 1 to a mom of 2
Blog

The toughest and unexpected part about becoming a mom of 2 (6-minute read)

When you have a second baby, how does the first kid react to their newborn sibling? https://youtu.be/FGGh5EInX8Q When you go from being a mom of 1 to a mom of 2… Does the chaos also double? My son just started solids and my daughter’s reciting to me an entire episode Read more…

By sumonsleeve, 5 yearsJune 4, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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