Doing yoga seems like you’re joining a trendy cult but it’s not. Here’s how all that downward dog was worth it for someone who was a skeptic in the beginning. I am in no way a Yogini I don’t even consider myself yogini-ish. I don’t know all the Sanskrit words for Read more…
Being good at something doesn’t mean you enjoy it and should be doing it. When parents, teachers, supervisors, managers and bosses tell you you’re good at doing this, does that mean you’re also passionate about it? What do you want to do with your life? What’s your life’s mission? What do you Read more…
Do you fear death and dying? As a wife and mom of 2 young kids, this scares me a lot. However, blogging and being authentic in the content I create give me comfort in what I’m leaving behind YOLO, life is short, carpe diem… Have you ever thought about your death? Read more…
Ever feel like life is going by and you’re just sitting there watching it, as a spectator instead of a participant? You do things to get through the day, check the boxes and complete the tasks. And then one day, it hits you and you’re sick and tired of the Read more…
What happens when we get older? We know ourselves better and the more self-assured we become. But that also comes with a cost. Older ≠ smarter I’m a millennial, a wife and a mother of 2. I’m in my mid-thirties and I’m reflecting on my life. Growing up, I was Read more…
How can we overcome our insecurities? First, we must define what security means to us. It’s hard for anyone to be completely secure with themselves but once we know what to aim for, it’s easier to set goals, create plans and adopt habits to change. We can overcome and/or manage Read more…
Ever feel the need to keep talking? And you feel anxious when the conversation lulls? How can we practice mindfulness when we are afraid of silence? The humming of the fans…pitter-patter of the rain…movement of the cars…whistle of the wind…chirping of the birds How often do we experience silence? Probably Read more…
So parents or parents-to-be, do you ever hear that piece of advice, “Cherish these moments while your children are still young because, in a blink of an eye, they’ll be all grown up” I’ll admit I’ve said something like this to other parents a bunch of times without even thinking Read more…