Sum on Sleeve
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how to motivate yourself

I hated sales until I started selling my books (When you have a product you believe in, it makes it easier.)
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I hated sales until I started selling my books (9-minute read)

When you have a product you believe in, it makes it easier. https://youtu.be/EKJrhgRDhVk I‘m like the Asian mom version of Mr. Money Moustache Growing up with Chinese immigrant parents, I had to learn and appreciate the value of a dollar. My mom would get down to business whenever the flyers were Read more…

By sumonsleeve, 5 yearsJune 16, 2020 ago
achieve your goals by facing your fears
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How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 6 yearsAugust 16, 2019 ago
how to get over any relationship and have the courage to end one
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THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP

EPISODE 19: THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP https://youtu.be/5OxjjSoOFt0 Did you fired or did you quit? Did he break with you? Or did you break up with him? Did she unfriend/unfollow you first? Or did you? How much you care about the answers to these questions depends on Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
why sum on sleeve meaning behind the blog
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WHAT IS SUM ON SLEEVE? THE HIDDEN MEANING

EPISODE 16: WHY I NAMED MY BLOG SUM ON SLEEVE “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here?Where am I?Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago
how to deal with negative comments and manage your fear of what others think of you
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HOW TO DEAL WITH NEGATIVE COMMENTS (MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU)

EPISODE 10: HOW TO DEAL WITH NEGATIVE COMMENTS (AND MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU) When I started telling people about my blog, one of the first questions was, “Have you gotten negative comments? Have there been mean comments? Met any trolls? Anyone say shit about you?” Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS AND BE YOURSELF
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HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE

EPISODE 11: HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE Drink, drink, drink! From the workplace to hanging out with friends, it’s so easy to succumb to the pressure to drink. So I don’t enjoy drinking alcohol. Some people might be like, “Seriously? And you’re a Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
how to self reflect to know yourself better and increase your self-esteem exercise
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A SIMPLE SELF-REFLECTION EXERCISE TO INCREASE SELF-AWARENESS

EPISODE 12: A SIMPLE SELF-REFLECTION EXERCISE TO HELP YOU KNOW YOURSELF BETTER Here’s an easy self-reflection exercise you can do to know yourself better and increase self-awareness. Pick a simple decision and ask yourself WHY 5 times. When I was in grade 6, there was this thing called “Student of Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
Why you should compete with yourself
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WHY YOU SHOULD COMPETE WITH YOURSELF

EPISODE 4: WHY YOU SHOULD COMPETE WITH YOURSELF In this video, I share how an embarrassing and devastating moment as a kid taught me my life lesson about competition. Let’s change the definition of competition. Growing up, I was a very competitive kid. I remember when I was in grade Read more…

By sumonsleeve, 6 yearsMarch 5, 2019 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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