Sum on Sleeve
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how to achieve your goals

Working moms often feel like they haven't accomplished enough. I've learned to accept that my kids are delaying my goals for good reason.
Blog

How I’ve accepted my kids are delaying my dreams and goals (10-minute read)

Working moms often feel like they haven’t accomplished enough. I’ve learned to accept that my kids are delaying my goals for good reason. It’s okay I can’t achieve enough every day… https://youtu.be/nuEHSga_vBchttps://youtu.be/K_uRCmg1g4Y I had so many high hopes and expectations When I was pregnant with my son last year, I Read more…

By sumonsleeve, 5 yearsSeptember 30, 2020 ago
Why I no longer work out to look good and how that made me look even better
Blog

How I Lost Weight And Became Healthier By Exercising Less (8-minute read)

And how that made me look even better Source: https://captaincreps.com/ https://youtu.be/FSF1PWC_UeAhttps://youtu.be/DAIc8TXqcFs I’ve written about my past eating disorder, ongoing recovery and how it’s affected me as a mom. So this is about how I’ve changed my mindset around exercise, instead of abusing it, using it to heal from my abuse. Read more…

By sumonsleeve, 5 yearsAugust 20, 2020 ago
DATING RELATIONSHIPS RESENTMENT ENERGY & EGO A VULNERABLE CONVERSATION with angie wong (L.M.T. & ICF Certified Life Coach)
Asian Culture

A vulnerable conversation about dating, relationships, resentment, energy and ego

In this video, Angie Wong and I sat down and had a real and raw conversation about relationships. https://youtu.be/JWhMCwo3v_E This was previously recorded live on July 10th, 2020 at 8 pm PST. What does it mean to go live? Putting the camera on and letting everyone see what’s going on Read more…

By sumonsleeve, 5 yearsJuly 15, 2020 ago
Body confidence, married life in quarantine, racism during COVID. Jane Fang, Authentic Energy frank conversation
Asian Culture

Body confidence, married in quarantine and racism during COVID

In this video, Jane and I have a frank conversation from body confidence, married life in quarantine and our thoughts on the racism that has recently surfaced during this unprecedented time. We dive into some tough topics while staying authentic to who we are. https://youtu.be/dN-HcBvQ05M Self-confidence tips How do you Read more…

By sumonsleeve, 5 yearsJuly 15, 2020 ago
I hated sales until I started selling my books (When you have a product you believe in, it makes it easier.)
Blog

I hated sales until I started selling my books (9-minute read)

When you have a product you believe in, it makes it easier. https://youtu.be/EKJrhgRDhVk I‘m like the Asian mom version of Mr. Money Moustache Growing up with Chinese immigrant parents, I had to learn and appreciate the value of a dollar. My mom would get down to business whenever the flyers were Read more…

By sumonsleeve, 5 yearsJune 16, 2020 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 6 yearsAugust 16, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2)

EPISODE 29: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2) WATCH PART 1 THE VIDEO NOW TO SEE BRIAN’S 1ST AND 2ND TIP From saving to spending to investing money. MONEY is a hot topic for many people. If managing your personal finances has been Read more…

By sumonsleeve, 6 yearsAugust 13, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2)

EPISODE 28: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2) WATCH PART 2 THE VIDEO NOW TO SEE BRIAN’S 3RD TIP From saving money, spending money, to investing money. MONEY is a hot topic for many people. If managing your personal finances has been on Read more…

By sumonsleeve, 6 yearsAugust 12, 2019 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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