And how that made me look even better Source: https://captaincreps.com/ https://youtu.be/FSF1PWC_UeAhttps://youtu.be/DAIc8TXqcFs I’ve written about my past eating disorder, ongoing recovery and how it’s affected me as a mom. So this is about how I’ve changed my mindset around exercise, instead of abusing it, using it to heal from my abuse. Read more…
In this video, Angie Wong and I sat down and had a real and raw conversation about relationships. https://youtu.be/JWhMCwo3v_E This was previously recorded live on July 10th, 2020 at 8 pm PST. What does it mean to go live? Putting the camera on and letting everyone see what’s going on Read more…
In this video, Jane and I have a frank conversation from body confidence, married life in quarantine and our thoughts on the racism that has recently surfaced during this unprecedented time. We dive into some tough topics while staying authentic to who we are. https://youtu.be/dN-HcBvQ05M Self-confidence tips How do you Read more…
Food and I have a love-hate relationship. It’s something I’ve been managing my whole life. How my past eating disorder affects me as a mom How do you feel about your body? How do you feel about food? As someone who has struggled with body confidence her whole life, I’ve had Read more…
Because women aren’t the only ones who can be nurturing human beings. Duh! Let’s time travel back to about 3 years ago. It’s 3:00 am. My daughter’s hunger cries wake me up. I get up, trudge over to her crib, pick her up and yawn. It’s 3:05 am. I’m sitting Read more…
What do new moms really need to hear during those first months with their newborns? When a baby is born, a mother is also born. Some people may not realize this because all they focus on is the baby. We can’t blame them since babies are the epitome of joy. Read more…
Pregnant women get attention. They’re signs of hope and the future, restoring faith in humanity. With that attention comes people who say the darndest things. You see her burgeoning belly, her waddle, her loose, comfortable clothing. She’s carrying a miracle inside her! She’s growing a human. She’s a glowing figure Read more…
From Healthy Jane To Authentic Energy: An interview with Jane Fang, Wellness Coach, Authentic Energy Those stubborn 5-10 pounds, that unsightly muffin top, non-existent thigh gap, saggy butt or flabby arms… When we step out of the shower, catch ourselves in the mirror, and see our bodies in raw form, Read more…
It’s my time to reflect on those sometimes annoying, mandatory Chinese family dinners growing up and how they’ve changed as I got older. **Click Below To Listen** So I’ve known how to make food for myself since I was very little, like elementary school times. I remember when I was 8, Read more…