Sum on Sleeve
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    • 50 Shadow Work Prompts Journal
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    • 60 More Feelings To Feel Journal
    • A Brutally Honest Dating Guide
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    • How To Deal With Asian Parents
    • How to Deal With Asian Parents: The Workbook
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blogging

How consistent work towards happiness creates a Happy Joon Kim
Asian Culture

How consistent work towards happiness creates a Happy Joon Kim

Have you ever prioritized your career goals over your happiness? What do you do when you get to a point where you’re working 80-100 hours a week and you’ve sacrificed your entire well-being into meeting them? If you’re like many kids who grew up with immigrant parents, getting a good Read more

By sumonsleeve, 6 yearsJune 30, 2020 ago
5 food and cooking hacks I didn't realize my Asian mom taught me
Asian Culture

5 food and cooking hacks that I didn’t realize my mom taught me (9-minute read)

Asian moms are like magicians in the kitchen, cooking up a storm without the thunder and lightning https://youtu.be/NEqSa8bG3eo As a mother of 2 with a husband who has the stomach the size of a basketball player’s inside a small Chinese man, I cook A LOT! One day as I was Read more

By sumonsleeve, 6 yearsJune 10, 2020 ago
Asian Culture

4 Questions you get when you call your book “How To Deal With Asian Parents” (6-minute read)

So earlier this year, I published a book on some strategies that helped my relationship with my parents. https://youtu.be/7jVgoZNsGJE The title of the book assumes that it provides the reader with a clear solution to their problems. But with any self-help, personal development, relationship advice book, the solution lies within us.  Read more

By sumonsleeve, 6 yearsJune 2, 2020 ago
Megan Tong Life Coach, CPA, Side Hustler
Asian Culture

The many hats of Megan Tong: From CPA, Side Hustler, Mom, and now Life Coach

How does an Asian Canadian accountant (CPA, CA) go from owning and selling a successful Australian-style meat pie business to becoming a life coach? Ever since I started blogging, I’ve connected with many likeminded folks. It’s amazing how many of us there are out there in this world, from all Read more

By sumonsleeve, 6 yearsMay 28, 2020 ago
I hated school but was damn good at it. Just because you're good at something doesn't mean you should be doing it and liking it. How to find your passion and purpose.
Asian Culture

I hated school but was damn good at it (6-minute read)

Being good at something doesn’t mean you enjoy it and should be doing it. When parents, teachers, supervisors, managers and bosses tell you you’re good at doing this, does that mean you’re also passionate about it? What do you want to do with your life?  What’s your life’s mission?  What do you Read more

By sumonsleeve, 6 yearsMay 20, 2020 ago
how blogging makes me fear death and dying a little less
Blog

How blogging makes me less scared to die

Do you fear death and dying? As a wife and mom of 2 young kids, this scares me a lot. However, blogging and being authentic in the content I create give me comfort in what I’m leaving behind YOLO, life is short, carpe diem… Have you ever thought about your death? Read more

By sumonsleeve, 6 yearsMay 14, 2020 ago
how my past eating disorder affects me as a mom
Asian Culture

How my past eating disorder affects me as a mom

Food and I have a love-hate relationship. It’s something I’ve been managing my whole life. How my past eating disorder affects me as a mom How do you feel about your body? How do you feel about food? As someone who has struggled with body confidence her whole life, I’ve had Read more

By sumonsleeve, 6 yearsMay 13, 2020 ago
how to deeply appreciate the simple things in life
Blog

How to deeply appreciate the simple things in life

Ever feel like life is going by and you’re just sitting there watching it, as a spectator instead of a participant? You do things to get through the day, check the boxes and complete the tasks. And then one day, it hits you and you’re sick and tired of the Read more

By sumonsleeve, 6 yearsApril 22, 2020 ago
Is it just me or Asians bad with compliments
Asian Culture

Is it just me or are Asians bad with compliments?

How do you feel when someone compliments you? Are you uncomfortable? Is it just me or are Asians bad with compliments? How does it feel when you get complimented? When someone tells me I’m doing a good job or that I look great, I get uncomfortable. My first instinct is Read more

By sumonsleeve, 6 yearsApril 22, 2020 ago
tigertail movie review
Asian Culture

A Quick Review Of Netflix’s Tigertail

Tigertail is a 2020 American drama film written and directed by Alan Yang Here are my two cents about the film. ***SPOILERS ALERT*** For British Asian and American perspectives, check out the full article in Asienne magazine.  What were your initial thoughts of the film and first reaction(s) to seeing Read more

By sumonsleeve, 6 yearsApril 15, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

Categories
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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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