Sum on Sleeve
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anger management

24 Reasons A Mom Is On Her Phone When She's Watching Her Kids
Blog

24 Reasons A Mom Is On Her Phone When She’s Watching Her Kids (4-minute read)

The phone has replaced dozens of devices. What is a mom doing on her phone when she’s watching her kids? She’s doing a million things even though it doesn’t look like it. “She was on her phone the whole time…” Recently, I picked my daughter up from my parents’. They watch Read more…

By sumonsleeve, 4 yearsMarch 17, 2021 ago
The Time I Listened To My Child Instead of Jumping To Conclusions
Blog

The Time I Listened To My Child Instead Of Jumping To Conclusions (5-minute read)

When your child misbehaves, it’s easiest to lecture and discipline. However, sometimes it takes a bit of listening to truly understand what’s going on. Parenting is hard Motherhood has its ups and downs, fun moments and painful moments, times when we want to call it quits and times when can’t get Read more…

By sumonsleeve, 4 yearsMarch 11, 2021 ago
5 signs you're functioning more like your husband's mother than his wife
Blog

6 Signs You’re Functioning More Like Your Husband’s Mother Than His Wife (7-minute read)

We all want what’s best for our husbands. But when do we become over-responsible for their well-being? What is ‘Over-functioning’? The other day, I came across the term ‘over-functioning’ while browsing through some self-help articles. It’s a type of behaviour where someone manages their anxiety by functioning for others who Read more…

By sumonsleeve, 6 yearsNovember 18, 2019 ago
how to yell less at your kids
Blog

4 Ways To Yell Less At Your Kids (7-minute read)

“We’ve all yelled at our kids. It’s inevitable. I call your bluff if you say you haven’t.” “I can’t help it. It just happens, especially when I’m exhausted at the end of the day.” “I yell when I’m tired. I shout when I’m angry. I scream when I’m stressed. I Read more…

By sumonsleeve, 6 yearsNovember 7, 2019 ago
how to manage your anger when fighting with your partner
Blog

How To Manage Your Anger When You’re Fighting With Your Partner – (9-minute read)

Oh, God, I hate fighting with my husband. Not the bickering (although sometimes it starts off like that) but the real, hard, painful, values pinching type of fights. The thought of fighting makes me want to crawl into a cave and wait for everything to settle down. I don’t want Read more…

By sumonsleeve, 6 yearsJune 5, 2019 ago
resenting husband after kid
Blog

How I Stopped Resenting My Husband After Having Our Daughter (6 minute read)

After she was born, I started hating my husband like he was this evil asshole who only cared about himself and his needs. **Click Below To Listen** Our bundle of joy was more like a bundle of tangled Christmas lights. I was trying to figure out which end was which Read more…

By sumonsleeve, 8 yearsNovember 9, 2017 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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