Sum on Sleeve
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Relationships

The Ultimate Guide To Deciding Whether You Should Have Kids
Blog

The Ultimate Guide To Deciding Whether You Should Have Kids (12-minute read)

“Should I have kids? Maybe if I meet a guy who wants them but for now, nope.” “I don’t want my life to change right now but that stupid biological clock is ticking.” “Parenting seems so hard and tiring but then why do all these people do it?” “I’m on Read more…

By sumonsleeve, 6 yearsAugust 29, 2019 ago
achieve your goals by facing your fears
Blog

How To Achieve Your Goals By Facing Your Fears (5-minute read)

“I’m not scared; I’m just not motivated to start my goals right now.” “I’ll start my diet on Monday.” “Watching Netflix on a Friday night is way more fun than going out and meeting someone.” “I don’t have time to workout.” “Paying off that student loan can wait; these shoes Read more…

By sumonsleeve, 6 yearsAugust 16, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2)

EPISODE 29: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 2 OF 2) WATCH PART 1 THE VIDEO NOW TO SEE BRIAN’S 1ST AND 2ND TIP From saving to spending to investing money. MONEY is a hot topic for many people. If managing your personal finances has been Read more…

By sumonsleeve, 6 yearsAugust 13, 2019 ago
Why Practicing Cultural Sensitivity Isn't Just For White People
Asian Culture

Why Practicing Cultural Sensitivity Isn’t Just For White People (5-minute read)

I’ve been on the receiving end of racism and cultural insensitivity. And the worst came from someone who shared the same ethnicity and many aspects of my culture as me. “You can’t use those words to describe that culture unless you belong to that culture…because then you can use whatever Read more…

By sumonsleeve, 6 yearsAugust 13, 2019 ago
FINANCIAL LITERACY SERIES 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING
Blog

3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2)

EPISODE 28: 3 SIMPLE TIPS ON MANAGING MONEY, SAVING AND INVESTING (PART 1 OF 2) WATCH PART 2 THE VIDEO NOW TO SEE BRIAN’S 3RD TIP From saving money, spending money, to investing money. MONEY is a hot topic for many people. If managing your personal finances has been on Read more…

By sumonsleeve, 6 yearsAugust 12, 2019 ago
watch for these signs when in a long distance relationship
Blog

3 SIGNS TO WATCH FOR WHEN IN A LONG DISTANCE RELATIONSHIP

EPISODE 27: 3 SIGNS TO WATCH FOR WHEN IN A LONG DISTANCE RELATIONSHIP Many people question how long-distance relationships work and whether they’re worth it. If you are dealing with a long-distance relationship and curious if it’s working, watch this video to learn about 3 signs of a healthy long-distance Read more…

By sumonsleeve, 6 yearsJuly 22, 2019 ago
when you say you are entitled to your opinion
Blog

What It Means When People Say They’re “Entitled To Their Opinion” (8-minute read)

“It’s called freedom of speech and I’m entitled to my opinion.” “I say what I want when I want.” “It’s called free speech and I’m entitled to my opinion.” “I don’t care what you think. That’s just how I feel.” “Whatever, I do what I want!” Like many other bloggers, Read more…

By sumonsleeve, 6 yearsJuly 19, 2019 ago
When my child says thank you, it's for them, not you. how to teach your child to practice gratitude
Blog

WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU

EPISODE 26: WHEN MY CHILD SAYS THANK YOU, IT’S FOR THEM, NOT YOU How can make sure our children understand and practice gratitude? It’s about going beyond getting them to recite the words, ‘Thank you.’  A stranger holds the door for you… Your mom babysits so you have can have Read more…

By sumonsleeve, 6 yearsJune 27, 2019 ago
3 signs to look for when making new friends to avoid making toxic ones
Blog

3 SIGNS TO LOOK FOR WHEN MAKING NEW FRIENDS TO AVOID MAKING TOXIC ONES

EPISODE 25: 3 SIGNS TO LOOK FOR WHEN MAKING NEW FRIENDS (TO AVOID MAKING TOXIC ONES) https://youtu.be/vzMbVN5mNmE How do you make sure you make great friends instead of toxic ones? Here are 3 signs to look for when making new friends.  1. Look For Drama-Free Friends When I make friends, Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago
How to avoid becoming a toxic friend. 3 strategies to manage your behaviour so you don't lose all your friends
Blog

HOW TO AVOID BECOMING A TOXIC FRIEND SO YOU DON’T LOSE THEM

EPISODE 24: HOW TO AVOID BECOMING A TOXIC FRIEND (3 STRATEGIES TO MANAGE YOUR BEHAVIOUR SO YOU DON’T LOSE FRIENDS) https://youtu.be/LpbVL5Vdtkw So in part 1, I shared the 3 signs that I watch for in myself when I think I’m becoming a toxic friend. In part 2 of my toxic Read more…

By sumonsleeve, 6 yearsJune 21, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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