Sum on Sleeve
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Loving Myself

Asian Culture

Getting To Know Our Vaginas By Doing A 28-Day Kegel Challenge

Let’s get comfortable talking about our vaginas, breaking through taboos and redefining how we think about women’s health Vagina. Kegels. Vulva. Clitoris. Labia. Female genitalia. How do you feel when you hear these words? Skirmish? Icky? Giggly? Growing up as an Asian Canadian Growing up as an Asian Canadian, talking about Read more…

By sumonsleeve, 6 yearsMay 9, 2019 ago
25 brutally honest dating tips that will make you go damn you're right
Blog

25 Brutally Honest Dating Tips That Will Make You Say “Damn, You’re Right.”

Let’s not sugarcoat it…dating sucks. To help you change your mindset, here are 25 Brutally Honest Dating Tips That Will Make You Say “Damn, You’re Right.” Dating is like the epitome of your ego going into a Gladiator ring, with no armour, just your naked ass, putting yourself out there Read more…

By sumonsleeve, 6 yearsMay 8, 2019 ago
HOW TO GET YOUR BOYFRIEND TO PROPOSE
Blog

HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU

EPISODE 20: HOW TO GET YOUR BOYFRIEND TO PROPOSE TO YOU https://youtu.be/vIqg-LavNRg First of all, I have to confess but this title is misleading because this is the harsh truth… YOU CAN’T! Let me break it down. You’re in a long-term relationship. Depending on how old you are, this can Read more…

By sumonsleeve, 6 yearsApril 15, 2019 ago
how to get over any relationship and have the courage to end one
Blog

THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP

EPISODE 19: THE ULTIMATE GUIDE TO GETTING OVER ANY RELATIONSHIP https://youtu.be/5OxjjSoOFt0 Did you fired or did you quit? Did he break with you? Or did you break up with him? Did she unfriend/unfollow you first? Or did you? How much you care about the answers to these questions depends on Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
6 people who give unsolicited parenting advice
Blog

6 MOST ANNOYING PEOPLE WHO GIVE UNSOLICITED PARENTING ADVICE

EPISODE 17: 6 MOST ANNOYING PEOPLE WHO GIVE UNSOLICITED PARENTING ADVICE “Oh, you look so tired! Being a mom is tiring huh? You should stop working because money grows on trees!” “There was this news article that talked about kids and screen time and how it’s basically turned these kids Read more…

By sumonsleeve, 6 yearsApril 1, 2019 ago
why sum on sleeve meaning behind the blog
Blog

WHAT IS SUM ON SLEEVE? THE HIDDEN MEANING

EPISODE 16: WHY I NAMED MY BLOG SUM ON SLEEVE “WTF is Sum on Sleeve?” Like does that mean you have something on your sleeve? Why is Sum spelled that way? Why am I here?Where am I?Who am I? Maybe not that question unless you’re having an existential crisis…but perhaps Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago
why i don't care if my child climbs the corporate ladder even though I'm an Asian mom
Asian Culture

I’M AN ASIAN PARENT AND I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER

EPISODE 14: WHY I DON’T CARE IF MY CHILD CLIMBS THE CORPORATE LADDER (EVEN THOUGH I’M AN ASIAN MOM) “Doctor or Lawyer. Anything else is not good enough” Ok so my parents have never said that to me and generally, they’ve been pretty good about respecting my career decisions. They’ve Read more…

By sumonsleeve, 6 yearsMarch 25, 2019 ago
when you're a woman and you get labelled a bitch
Blog

WHEN YOU’RE A WOMAN AND YOU GET LABELED AN RBF (RESTING B*TCH FACE)

EPISODE 15: WHEN YOU’RE A WOMAN AND YOU GET LABELED A “B*TCH” Ladies, have you ever been in a public location (like waiting for the bus, buying groceries or getting your fix at Starbucks) and a man comes up to you and tells you to smile? Like he says, “Turn Read more…

By sumonsleeve, 6 yearsMarch 24, 2019 ago
how to deal with negative comments and manage your fear of what others think of you
Blog

HOW TO DEAL WITH NEGATIVE COMMENTS (MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU)

EPISODE 10: HOW TO DEAL WITH NEGATIVE COMMENTS (AND MANAGE YOUR FEAR OF WHAT OTHERS THINK OF YOU) When I started telling people about my blog, one of the first questions was, “Have you gotten negative comments? Have there been mean comments? Met any trolls? Anyone say shit about you?” Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago
HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS AND BE YOURSELF
Blog

HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE

EPISODE 11: HOW TO STOP SUCCUMBING TO SOCIAL EXPECTATIONS OF WHO YOU SHOULD BE Drink, drink, drink! From the workplace to hanging out with friends, it’s so easy to succumb to the pressure to drink. So I don’t enjoy drinking alcohol. Some people might be like, “Seriously? And you’re a Read more…

By sumonsleeve, 6 yearsMarch 22, 2019 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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  • Sometimes I Wish I Sucked at Listening (5-minute read)
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