Sum on Sleeve
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sumonsleeve

Chinese palm reading decision
Asian Culture

The Important Thing My Asian Mom Said To Me That Was True (3 minute read)

Some decisions are hard to make and some are easy. Making a decision like, “Where do you want to go for dinner?” may be easy for someone and hard for someone else. When I was in my early 20’s, some of the simplest decisions would stress me out. There were Read more…

By sumonsleeve, 7 yearsDecember 21, 2017 ago
Katharine Chan Cartwheel
Blog

How My Life Has Changed From Being Single to Being A Married Mom (5 minute read)

So how does a woman’s life change when she goes from single and dating to married with kids? This is the next part of my dating chronicles where I share what I actually wrote online dating profile and make comments on how my life has changed. It’s the ultimate self-reflection Read more…

By sumonsleeve, 7 yearsDecember 14, 2017 ago
Asian family dinner
Asian Culture

How Those Annoying Mandatory Chinese Family Dinners Have Changed (6 minute read)

It’s my time to reflect on those sometimes annoying, mandatory Chinese family dinners growing up and how they’ve changed as I got older. **Click Below To Listen**  So I’ve known how to make food for myself since I was very little, like elementary school times. I remember when I was 8, Read more…

By sumonsleeve, 7 yearsNovember 30, 2017 ago
dating advice
Blog

3 Brutally Honest Dating Secrets For Finding The One (6 minute read)

How to find your one, true love in this online dating world. Dating advice summarized into three easy to follow principles. Let’s be brutally honest about dating because that’s the secret to it. Dating is hard. There’s no way to put it but sometimes you get treated like shit. How Read more…

By sumonsleeve, 8 yearsNovember 16, 2017 ago
resenting husband after kid
Blog

How I Stopped Resenting My Husband After Having Our Daughter (6 minute read)

After she was born, I started hating my husband like he was this evil asshole who only cared about himself and his needs. **Click Below To Listen** Our bundle of joy was more like a bundle of tangled Christmas lights. I was trying to figure out which end was which Read more…

By sumonsleeve, 8 yearsNovember 9, 2017 ago
Katharine Chan High School
Blog

I’m a Recovering Perfectionist: The Only 3 Things You Need To Know (5 minute read)

This is the second part of my recovering perfectionism journey. Please check out my first part to get a better sense of my story Hitting my first rock bottom at the age of 16 made me grow up pretty quickly. How does a self-destructive teenager with a distorted view of Read more…

By sumonsleeve, 8 yearsNovember 2, 2017 ago
Resting Bitch Face
Blog

What You Should Say To Someone With Resting Bitch Face Instead Of ‘Smile’ (4 minute read)

Ladies, have you ever been in a public location (like waiting for the bus, buying groceries or getting your fix at Starbucks) and a man comes up to you and tells you to smile?  **Click Below To Listen Now** Like he says, “Turn that frown upside down!” “You’d be prettier Read more…

By sumonsleeve, 8 yearsOctober 26, 2017 ago
13 reasons why
Blog

13 Reasons Why I Watched 13 Reasons Why (5 minute read)

Here are 13 Reasons Why I watched 13 Reasons Why **Click Below To Listen Now** This blog is dedicated to my high school self. You were a really important part of my life.  I’m so glad you saw the light at the end of the tunnel before your self-harming ways got Read more…

By sumonsleeve, 8 yearsOctober 20, 2017 ago
Teach Baby Chinese
Asian Culture

Top 4 Tips To Teach Your Baby Chinese (When You’re Not Fluent Yourself) (5 minute read)

I’m not super fluent in Chinese but I want to preserve the language for my daughter. Here are my top 4 tips for doing this I’m a Chinese-Canadian mom (you can read more about my journey of accepting my culture here). As much as I’ve been open to learning and Read more…

By sumonsleeve, 8 yearsOctober 12, 2017 ago
Grandparents
Blog

Why Parents Want Their Children to Have Kids (4 minute read)

I’m going to preface this by saying this list is based on the assumptions that my daughter decides to have a kid and that I will be alive when this happens. **Click Below To Listen Now** I know this may not happen but I like to put these thoughts into Read more…

By sumonsleeve, 8 yearsOctober 5, 2017 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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