Sum on Sleeve
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sumonsleeve

how do you when your marriage is over
Blog

How To Continually Know If Your Marriage Is Healthy – (2 minute read)

If marriage is about Trust, Honesty, Communication, and Respect, it really doesn’t seem that scary. I mean these are wholesome concepts that we were taught as kids. What’s so scary about that? Am I right? I wish. My biggest fear around marriage is not knowing if I need to let go. Read more…

By sumonsleeve, 7 yearsApril 24, 2018 ago
how to earn respect in marriage
Asian Culture

How To Show And Earn Respect To Make Your Marriage Better – (4-minute read)

In a marriage, should respect be given or earned? To earn respect in a successful marriage, it means respecting yourself first R-E-S-P-E-C-T Find out what it means to me Cue Aretha, please. So I talked about Trust, Honesty, and Communication. Part 3 of my Marriage Series is about Respect. **Click Read more…

By sumonsleeve, 7 yearsApril 13, 2018 ago
how to communicate effectively in a marriage
Blog

How To Communicate Effectively To Make Your Marriage Better – (4 minute read)

So being Honest and building Trust with our partner is important. But how can you do those things without working on your Communication? **Click Below To Listen** Communication Click here for Part 1 – Honesty and Trust Click here for Part 3 – Respect Click here for Part 4 – Quality There are so many ways Read more…

By sumonsleeve, 7 yearsApril 4, 2018 ago
how to be emotionally honest in a marriage
Blog

How To Show Emotional Honesty To Make Your Marriage Better – (3 minute read)

  Relationships aren’t easy. They are a lot of work. They have a start and a finish but they’re dynamic and unpredictable. They change over time. **Click Below To Listen**  Marriage can appear overwhelming. I mean vows are made between two people that says they are going to commit to Read more…

By sumonsleeve, 7 yearsMarch 27, 2018 ago
bullying at school
Blog

How To Have Courage When You Are Bullied (3 minute read)

  In honour of Pink Shirt Day, I wanted to share 2 true stories of myself standing up to bullies as a kid. Although I’ve met bullies at all ages, it’s when you’re a kid that you’re the most vulnerable, where the hate hurts the most, and horrible, unnecessary shit Read more…

By sumonsleeve, 7 yearsFebruary 28, 2018 ago
Asian Culture

Why Following Asian Superstitions Won’t Help You Reach Your Goals (3 minute read)

I’m sure you’ve heard of Asian people celebrating Lunar New Year. And I can probably write about how I celebrate it with my family (the red pockets, food, family traditions, stories etc.) like a typical mom blogger. **Click Below To Listen Now** Instead, I want to talk about Luck. I Read more…

By sumonsleeve, 7 yearsFebruary 16, 2018 ago
FOMO
Blog

Why You Should Stop Your Fear of Missing Out (FOMO) (3 minute read)

The other day, I was rolling around the floor with my daughter when she picked up one of my husband’s lame CPA magazines and chucks it at me. **Click Below To Listen Now** She proceeds to grab one of her own books and starts reading. I get it…I begin reading. Read more…

By sumonsleeve, 7 yearsFebruary 8, 2018 ago
Cherish Moments With Baby
Blog

Why You Don’t Always Have To Be In The Moment With Your New Baby (Time Doesn’t Fly THAT Fast) (3 minute read)

So parents or parents-to-be, do you ever hear that piece of advice, “Cherish these moments while your children are still young because, in a blink of an eye, they’ll be all grown up” I’ll admit I’ve said something like this to other parents a bunch of times without even thinking Read more…

By sumonsleeve, 7 yearsJanuary 24, 2018 ago
I hate small talk
Blog

What Introverts Want To Talk About Instead of The Weather (3 minute read)

I’m an introvert and I don’t like small talk. I don’t take pleasure in chatting about the weather, news, sports, the condos they’re building down the street and other miscellaneous topics. I make small talk all the time but I find as I get older, it’s becoming more and more Read more…

By sumonsleeve, 7 yearsJanuary 17, 2018 ago
fall asleep when you have momsomnia
Blog

5 Natural Ways To Fall Asleep When You Have Momsomnia (3 minute read)

Momsomnia, restless nights, insomnia, broken sleep. Why can’t we just go to sleep and wake up all refreshed? So I mentioned I suffered from insomnia when I was in grade 8. For 3 months straight, I didn’t sleep. It was a freaky experience and I will never forget it. It Read more…

By sumonsleeve, 7 yearsDecember 28, 2017 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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