Sum on Sleeve
  • Books
    • 50 Shadow Work Prompts Journal
    • 60 Feelings To Feel Journal
    • 60 More Feelings To Feel Journal
    • A Brutally Honest Dating Guide
    • A Straight Up Guide to a Happy and Healthy Marriage
    • How To Deal With Asian Parents
    • How to Deal With Asian Parents: The Workbook
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    • How To Deal With Asian Parents Course
    • A Tactical Guide to Build Self-Esteem and Achieve Success
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sumonsleeve

Blog

How I Started Sharing The Mental Load of Motherhood With My Husband (5 minute read)

How I started sharing the invisible, mental, workload of motherhood with my husband and why it is working for our marriage. So it’s been over a year since I wrote about How I Stopped Resenting My Husband After Our Daughter Was Born. How has it been since? Smooth sailing? No. Read more…

By sumonsleeve, 7 yearsNovember 30, 2018 ago
mom guilt
Blog

4 Ways To Manage Working Mom Guilt (4 minute read)

Oh, motherhood and work, and all the different ways a woman can approach it. What are the freaking labels again? Working mom, stay-at-home mom, work-at-home mom, part-time working mom, robot mom, virtual reality AI mom…wait a sec. Depending on a woman’s situation, some of these are options and some of Read more…

By sumonsleeve, 7 yearsNovember 22, 2018 ago
Asian parent career expectation
Asian Culture

How I’m Changing Asian Stereotype Parent Career Expectations (4 minute read)

“Doctor or Lawyer. Anything else is not good enough” Ok so my parents have never said that to me and generally, they’ve been pretty good about respecting my career decisions. They’ve never forced me to go into a specific profession or forbid me from following my dreams (ie. “I’ll disown Read more…

By sumonsleeve, 7 yearsNovember 16, 2018 ago
Chinese-Canadian cooking
Asian Culture

How Canadian Cooking Helped Me Embrace My Chinese Culture (5 minute read)

Food. We need it. We want it. We depend on it. We are what we eat. I started cooking when I was barely 10 years old. With over 20 years of slicing and dicing, stir-frying and baking, steaming and roasting, I’d like to consider myself a foodie who is comfortable in the Read more…

By sumonsleeve, 7 yearsNovember 9, 2018 ago
you don't always have to be positive
Blog

Why You Don’t Always Have To Be Positive (2 minute read)

You don’t always have to be positive and happy. It’s okay not to be okay all the time. Ever feel down? Like giving up? Shitty? Recently, I experienced extreme disappointment. Without going into the details of what happened (just not ready yet), I realized I was coping with these feelings Read more…

By sumonsleeve, 7 yearsNovember 1, 2018 ago
Why I Married an Asian Man
Asian Culture

4 Reasons Why I Married An Asian Man (4 minute read)

Recently, I was able to pull away for 99 minutes to watch Netflix’s To All The Boys I’ve Loved Before. There was so much hype about this movie that I had to see it. Plus, I love movies that are filmed in Vancouver. It makes me believe these sappy stories happen in Read more…

By sumonsleeve, 7 yearsOctober 26, 2018 ago
self-care
Blog

3 Self-Care Practices That Are Keeping Me Grounded (And How You Can Create Yours) – (7 minute read)

I have a full-time day job. I’m a mom. I’m a blogger. I have a lot of things going on. It can be overwhelming and almost every month, I reach a breaking point. But somehow, I manage to get myself together, patch up those loose seams and carry on. Last Read more…

By sumonsleeve, 7 yearsOctober 19, 2018 ago
Asian Kid translator
Asian Culture

How Growing Up As An Asian Kid Translator Helped My Empathy Skills (4 minute read)

How translating for your immigrant parents actually makes you more emotionally intelligent Have you ever seen an Asian mom and her kid at a restaurant and the kid is ordering for the both of them in perfect English and then confirming it with his/her mom in their native language? I Read more…

By sumonsleeve, 7 yearsOctober 12, 2018 ago
Asian Culture

Breaking Asian Female Beauty Standards: Muscles, Power, and Passion (3 minute read)

Used with permission from Teresa Yeung How come so many Asian women want to pale and skinny? As someone who is neither of those things, I wanted to find real role models, especially as my daughter gets older. One night, I was browsing through one of my husband’s CPA magazines when Read more…

By sumonsleeve, 7 yearsOctober 4, 2018 ago
unsolicited parenting advice
Blog

6 Types Of People Who Give Unsolicited Parenting Advice (Ranked In Order of Annoyance) – (4 minute read)

Unsolicited advice is one of my biggest pet peeves. Oh great, you have the number of a good housecleaner and you’re texting that to me as you stand in my “filthy” living room. Did I ask? No! I enjoy basking in my family’s dead skin cells. So mind your own damn Read more…

By sumonsleeve, 7 yearsSeptember 25, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

Categories
  • Asian Culture (115)
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  • Culture (194)
  • Dating (35)
  • Interviews (20)
  • Introduction (19)
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  • Marriage (58)
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  • Motherhood (96)
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  • Recap (1)
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  • Uncategorized (1)
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Recent Posts
  • Why Gratitude and Accountability Can Coexist in the Relationship With Our Parents (2-minute read)
  • Why Competitive Moms Trigger Me (3-minute read)
  • The Lie We Were Told About Success (3-minute read)
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