Sum on Sleeve
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Working Mom

When a husband says "My wife won't let me", he's actually masking his insecurities. It's time to empower men to own their choices in life.
Blog

Why Saying “My Wife Won’t Let Me” Stunts Your Growth (6-minute read)

When a husband says “My wife won’t let me”, he’s actually masking his insecurities. It’s time to empower men to own their choices in life. It goes beyond outdated gender expectations. Disclaimer: Even though I focused this post on married heterosexual men, it doesn’t mean that other genders don’t use their Read more…

By sumonsleeve, 4 yearsDecember 1, 2020 ago
What To Do When You Keep Thinking He'll Leave You. Even the most secure relationships are uncertain. How to stop expecting the worst.
Blog

What To Do When You Keep Thinking He Will Leave You (6-minute read)

Even the most secure relationships are uncertain. How did I stop expecting the worst? Broken hearts are heartbreaking Whether it’s he who left or me who initiated it, I’ve had my fair share of heartbreak. Feelings were hurt; expectations unmet. Disappointment ensues. Sometimes it seems like no matter how much I Read more…

By sumonsleeve, 4 yearsNovember 26, 2020 ago
You need your emotions validated whether you're from Mars or Venus. It's not just a woman thing. How this book affected our generation in identifying our emotional needs in a relationship.
Blog

You need your emotions validated whether you’re from Mars or Venus (5-minute read)

We are emotional creatures. It’s not just a woman thing to need to talk about feelings and have emotions validated. Men are from Mars, Women are from Venus. How did this book affect a generation’s ability to identify their needs in a relationship? “Sometimes, she just wants a sympathetic ear.” Read more…

By sumonsleeve, 5 yearsNovember 19, 2020 ago
I grew up defying gender stereotypes. I don't need to depend on a man but letting him support me is just as important as supporting him.
Asian Culture

When Defying Gender Stereotypes Became Denying Who I Am (13-minute read)

As a feminist, I grew up defying gender stereotypes. I never want to depend on a man. However, since becoming a mom, I’ve realized letting him help me is just as important as helping him. https://youtu.be/IjdaYZ1yAIQhttps://youtu.be/PZiSHqrMN4ghttps://youtu.be/RnwHpXhP01s I don’t depend on a man but I’m learning to let him support me Read more…

By sumonsleeve, 5 yearsOctober 7, 2020 ago
Working moms often feel like they haven't accomplished enough. I've learned to accept that my kids are delaying my goals for good reason.
Blog

How I’ve accepted my kids are delaying my dreams and goals (10-minute read)

Working moms often feel like they haven’t accomplished enough. I’ve learned to accept that my kids are delaying my goals for good reason. It’s okay I can’t achieve enough every day… https://youtu.be/nuEHSga_vBchttps://youtu.be/K_uRCmg1g4Y I had so many high hopes and expectations When I was pregnant with my son last year, I Read more…

By sumonsleeve, 5 yearsSeptember 30, 2020 ago
how to yell less at your kids
Blog

4 Ways To Yell Less At Your Kids (7-minute read)

“We’ve all yelled at our kids. It’s inevitable. I call your bluff if you say you haven’t.” “I can’t help it. It just happens, especially when I’m exhausted at the end of the day.” “I yell when I’m tired. I shout when I’m angry. I scream when I’m stressed. I Read more…

By sumonsleeve, 6 yearsNovember 7, 2019 ago
It's being at work and feeling guilty about not being at home. Then it's being at home and feeling guilty about not being at work. Will Millennial moms be the last generation to experience this?
Blog

3 Reasons Why Working Mom Guilt Will Cease To Exist (6-Minute Read)

It’s being at work and feeling guilty about not being at home. Then it’s being at home and feeling guilty about not being at work. Last November, I experienced my first bout of working mom guilt. I shared some helpful tips for how I was managing these feelings. However, the Read more…

By sumonsleeve, 6 yearsMay 15, 2019 ago
mom guilt
Blog

4 Ways To Manage Working Mom Guilt (4 minute read)

Oh, motherhood and work, and all the different ways a woman can approach it. What are the freaking labels again? Working mom, stay-at-home mom, work-at-home mom, part-time working mom, robot mom, virtual reality AI mom…wait a sec. Depending on a woman’s situation, some of these are options and some of Read more…

By sumonsleeve, 6 yearsNovember 22, 2018 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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