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how to overcome your insecurities

6 signs you're a secure person
Blog

6 signs you’re a secure person (3-minute read)

How can we overcome our insecurities? First, we must define what security means to us. It’s hard for anyone to be completely secure with themselves but once we know what to aim for, it’s easier to set goals, create plans and adopt habits to change. We can overcome and/or manage Read more…

By sumonsleeve, 5 yearsMarch 19, 2020 ago
how to stop comparing yourself to others
Asian Culture

WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH

EPISODE 3: WATCH THIS WHEN YOU FEEL LIKE YOU’RE NOT ENOUGH Growing up as an Asian Canadian, comparing one kid to another was the norm. Who’s doing better in school? Who got fatter? Who is better at xyz? And when you grow up with this mentality like myself, your self-esteem Read more…

By sumonsleeve, 6 yearsFebruary 28, 2019 ago
do something that scares you ever
Asian Culture

DO SOMETHING THAT SCARES YOU EVERY DAY

EPISODE 1: DO SOMETHING THAT SCARES YOU EVERY DAY Have you ever heard the saying, “do something that scares you every day?” I have a big announcement. I’M LAUNCHING MY VERY FIRST VIDEO SERIES! It’ll be a mix of stories, inspirational moments and personal life lessons. I’m conquering my fears Read more…

By sumonsleeve, 6 yearsFebruary 19, 2019 ago
Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
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