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how to love yourself

I've written on Medium for years and I never thought my partner earnings would increase to the 3 digits. 3 things I did to reach this.
Blog

3 Things I Did To Increase My Medium Partner Earnings From $17.08 to $354.79 Per Month (6-minute read)

I’ve written on Medium for years and I never thought my partner earnings would increase to the 3 digits. Here are the 3 things I did to reach this. Humble beginnings with zero expectations I’ve been writing on Medium for over 3 years. At first, it started as just another Read more…

By sumonsleeve, 4 yearsFebruary 10, 2021 ago
Why I Was Furious When My Husband Surprised Me With A Break From The Kids
Blog

Why I Was Furious When My Husband Surprised Me With A Break From The Kids (6-minute read)

I’ve heard the stories of wives praising their husbands for surprising them with a break from their kids. However, a break wasn’t what I wanted. I thought I wanted the surprise I’ve heard the stories of women praising their husbands for surprising them with a day off, taking the kids out Read more…

By sumonsleeve, 4 yearsFebruary 9, 2021 ago
What I Do When My Article Is Rejected So I Can Quickly Move On
Blog

How To Move On After Your Story Has Been Rejected (5-minute read)

As a writer, it sucks when you get that email saying your article, proposal, or idea wasn’t accepted. How do I deal with the rejection so that I can quickly move on and keep writing? You’ve probably heard the wise saying,  “It’s not a rejection; it’s a redirection.” Okay, sure Read more…

By sumonsleeve, 4 yearsFebruary 3, 2021 ago
Leaving dishes in the sink, socks on the floor, hairs in the shower. How can a couple stop fighting about cleaning and household chores?
Blog

How My Husband And I Stopped Fighting About Cleaning (7-minute read)

Leaving dishes in the sink, socks on the floor, hairs in the shower. How can a couple stop fighting about cleaning and household chores without hiring a cleaner? 6 years and 2 kids later, our system still works. There are dirty dishes in the sink, building crud like plaque on Read more…

By sumonsleeve, 4 yearsFebruary 3, 2021 ago
What Motivates Me To Want To Write. I ask myself these tough questions
Blog

How I Find Motivation To Write When I Don’t Feel Like It (7-minute read)

What motivates us to want to write? It’s about asking ourselves tough questions. What does motivation mean to me? Why do I want to write? A writer’s block, burnout, and a lack of creativity are just some of the common struggles a writer experiences during the week. Pile on some Read more…

By sumonsleeve, 4 yearsJanuary 28, 2021 ago
How Submitting To Publications Made Me A Better Writer. Accepted or rejected. It's still a valuable lesson.
Blog

How Submitting To Publications Made Me A Better Writer (7-minute read)

It can seem daunting to submit to publications. Will they accept or reject? Either way, it’s a valuable lesson that’s made me a better writer. Self-publishing is rewarding but… I’ve been blogging since 2017 and it’s been quite the experience to put words onto digital paper, sharing my personal stories Read more…

By sumonsleeve, 4 yearsJanuary 21, 2021 ago
Why I Don't Think I Wasted My Time Going To School
Asian Culture

Why I Don’t Think I Wasted My Time Going To School (9-minute read)

From kindergarten to university, I spent over half my life in school. Do I regret my decision? Was it a waste of time or time well wasted? It’s about seeing the life skills I acquired from years of study. I didn’t enjoy school Don’t get me wrong, going to school wasn’t a Read more…

By sumonsleeve, 4 yearsJanuary 20, 2021 ago
What Happened When I Published 25 Articles On Medium In One Month
Blog

What Happened When I Published 25 Articles In One Month (6-minute read)

I took the challenge of writing 25 articles and getting them accepted by publications on Medium. Here’s what happened. Increased traffic? Yes but so much more than that. I was embarrassed to call myself a writer Around mid-November, I read an article about how a writer was able to make 4K Read more…

By sumonsleeve, 4 yearsJanuary 13, 2021 ago
How I Got Straight A's When I Don't Learn By Reading. Studying is much more than memorization
Asian Culture

How To Study When You Can’t Remember Anything You Read (7-minute read)

I did well in school. From finals, mid-terms to quizzes, I managed to get straight A’s and I don’t learn from reading. However, studying is much more than memorization. Straight A’s from elementary to grad school Long story short, I did well in school. Scholarships, awards, the accolades…that was me. From Read more…

By sumonsleeve, 4 yearsJanuary 12, 2021 ago
After publishing over 200 videos, here are 4 things that I gained from filming myself talking about my articles. It's not about the numbers.
Blog

4 Ways I Personally Grew From Creating Over 200 Videos Of Myself (6-minute read)

After publishing over 200 videos, I realized it’s not the number of views, likes, subscribers, or comments that matter; it’s what I learned about myself during that process that could never be measured in numbers (even if you don’t decide to publish it) I’ve been a writer since I could remember Read more…

By sumonsleeve, 4 yearsDecember 16, 2020 ago

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Creator: Katharine Chan

Katharine Chan_Headshot

Katharine Chan has over a decade of experience working in healthcare. She’s worked in emergency health services, mental health, women’s health, facilitating, coaching, and promoting honest conversations among healthcare leaders to enable organizational change. She’s passionate about putting words to her feelings despite growing up in a culture that hides them. She empowers others by teaching them how to love themselves, embracing their culture and improving relationships.

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Recent Posts
  • 13 Beliefs I Stopped Holding. But They Still Haunt Me (5-minute read)
  • Sometimes I Wish I Sucked at Listening (5-minute read)
  • 5 Things I Did When My Clients Suddenly Reduced Their Work For Me (4-minute read)
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